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Beer’s the Culprit

8 Apr

I am semi-convinced now that beer is the culprit on my weight gain the previous weekend, having down three glasses. This week, despite two big birthday dinners, a little champagne, wine, whiskey and cake but no beer, there was no weight gain which is good. In fact, I am starting the week with a slight 0.2lb decrease from last Friday’s weigh-in. Yay!

If things work out this week and looks like I am back on track, I anticipate a couple more pounds can be shed by this Friday. Stay tuned for the weigh-in then.

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Not Being Disciplined

5 Apr

This week I was not being very disciplined as far as the 16/8 diet is concerned. I didn’t keep to the 16/8 window, rather it was more like 15/9. And I snacked throughout the week on things that I don’t normally eat. Bad…

Subconsciously, I wanted to see if what I ate had any bearings on the outcome, whether it would affect the weight within a few days. I hope not to repeat this again though.

So what exactly did I indulged in? Sweet preserved Chinese plums. Sugar right there! And cookies and candies. More sugar! I even ate chocolate and suffered the consequences, remember my Endometriosis?

Prior to the start of the week, on Sunday night, I drank three glasses of Kronenbourg beer to replenish my soul after that morning’s energy-sapping golf game and this immediately spiked up the weight. And although we had gym on Monday, I didn’t push myself enough to at least burn off the beer calories.

Thankfully all the week’s snacking did not add on anymore weight and only a teeny weeny reduction when I stood on the bathroom scale this morning for the weekly weigh-in. So the increment at the start of the week was due to Sunday’s beer. I think by not keeping to the 16/8 regime played a role in this result. This is not the way to go if I want to reach my target weight goal; I’d better be more disciplined.

But April being the family birthday month – Mom’s, the twins’ and mine, it’s impossible to stay disciplined when there are birthday dinners lined up to celebrate. In fact, I have a big birthday dinner celebration tonight with my golf friends and with the family come Sunday night. Hmm… I’d have to manage and stay more focused.

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On Track, Part 3

22 Mar

It’s Friday and the weigh-in day to gauge my progress. It’s Week Four of the weight loss challenge and I am thrilled to say, being on track and staying disciplined is actually quite a fun and uplifting thing to do when you see the results!

I thought I wouldn’t fare too good this week because mid-week, I met up with friends at the bar for dinner and drinks. Two drinks to be exact, a glass of white wine and half a pint of Kronenbourg 1664 beer. I even snacked in the office this whole week, and had one Kisses chocolate yesterday without guilt though.

I do notice it doesn’t matter what I ate, just as long as I don’t go overboard, but when I ate that was critical. This is the essence of the 16/8 diet after all. The next day after that bar visit, I maintained the 16 hours window with a later lunch than usual. And this morning, standing on the bathroom scale, it’s a number to be proud of. Officially, from 25 February until today, I have lost 4.1lbs! Woo hoo…

I am now 1.6lbs away from my set goal weight. Although it’s not 15lbs that I had mentioned that got me started on this challenge, losing 4.1lbs in total is quite an achievement by itself within a month. So proud of myself. Of course, if I stuck to the three months time frame, and knowing now this works, 15lbs is not impossible.

But perhaps once I do get to shedding the balance (1.6lbs), I will take a break and decide later if I want to embark on the second phase to lose more weight because I like how I feel now. We shall see.

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On Track

11 Mar

It’s been two weeks on count if I consider 25th February as the official start date of my challenge to shed some pounds. There were temptations and distractions along the way but I stayed focus.

But in order to achieve my goal, I adopted the 16/8 Intermittent Fasting, an interesting and easy diet to follow. I don’t have to eat certain food or avoid my favorites to achieve what I want to achieve.

It basically involves an 8-hours window to eat and fast the remaining 16-hours. The hours one sleep are considered as part of the 16-hours. Not that tough to follow, isn’t it? And there are tons of explanation on this out there on the internet.

So the whole of last week, I brought salad lunches to work and kept to the 16/8 formula and I could see the difference visually – on the tummy and waistline.

For comparison – on Week One, with all those dinner occasions in a row, my weight fluctuated but did not increase because I was mindful. By the end of Week Two, despite a missed gym session, I lost 2.6lbs because of the 16/8. It was very encouraging.

Over the weekend however, I did not follow the 16/8 as I don’t want to be such a stickler with a regimented routine.

During the two days – I had lunch with the family (on Saturday) and a game of golf (on Sunday) followed by the usual after game meal plus some whiskey. This resulted in a slight increase in weight by Monday morning. But I’m not worried because if I stay disciplined, I am on track to achieve my goal.

Tonight at gym, I will continue my weight routine with the ten pounder.

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A Hiccup on the Challenge

8 Mar

It’s unfortunate that my challenge mission was interrupted on Monday. A minor hiccup because work was on a tight deadline. And as much as I wanted to do gym to rid myself more of the guilt than anything else, we couldn’t finish the artwork and get home on time. Oh well…

But I don’t feel so bad because this whole week, I made super healthy lunches for the both of us. Lots of greens, bell pepper, baby tomatoes and chick peas (and tuna was added for two days subsequently). The salad lunch was oil-free, fibre-loaded and enough to fuel us until dinner time.

It may be only a few days but I do feel better and not so heavy. I am sure if I keep at this for another week or so, coupled with gym and golf, I will shed (the pounds) effortlessly. A positive sign and on track on my challenge to lose the extra weight piled on me by the bathroom scale.

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The Challenge Threatened

4 Mar

I seem to be setting myself up for failure. I thought the week before with dinner engagements three days in a row was bad; this past weekend, it’s four days of (three) dinners and one lunch engagements, starting with Thursday right through to Sunday, there’s hardly a breather. Die…

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Thursday’s vegetarian Thai threesome dinner

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Friday’s foursome dinner after golf

But when the opportunity to catch up with girlfriends of yesteryear, golf buddies and celebrating a good friend’s birthday, how could I refuse? Being with these people are important to me and well, I would be silly not to eat because the occasions happened during meal times.

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Saturday night’s dinner (& desserts) for five included a bottle of hand crafted wine

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Sunday’s lunch for eight after golf with half a bottle of whiskey

The challenge to lose weight is now under threat. Tonight I have no choice but to continue with the ten pounder at the gym to work it all off. Die…

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The Chap Goh Meh Challenge

19 Feb

Today is Chap Goh Meh, the 15th and final day of the Lunar New Year. And as always, the family will have a big festive dinner to mark this occasion.

Then after this obligatory dinner, I have decided to do a bathroom scale challenge on myself. Instead of staying aghast with the recent bathroom scale horror, I will work on losing that 15lbs that was added on me. Forget about accepting the initial results with a pinch of salt or not trusting the device, I give myself three months to prove Newbie wrong.

With no more big festive meals lined up, the challenge will be more manageable but still a tough one because the New Year cookies are still aplenty to tempt. Losing 15lbs is a lot…

So stay tuned with me on this! Gotta stay focused and disciplined.

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I Can’t Go Dutch

14 Feb

I love cheese I must admit and I miss eating cheese because of this darn Endometriosis. These days I avoid cheese if possible because I know I will get an instant bad reaction if I ate it. And the consequences from it is not pleasant, so why subject myself to suffering?

Prior to discovering my problem, I ate cheese on a daily basis for my breakfast. From Emmental, Gouda to Camembert and Brie, I had these choices to my fill, more than Mozzarella, Cheddar and others.

Recently, I was at the grocery store and I saw a pack of cheese which I have never tried before. The big print word “Dutch” caught my eyes more than the small sentence that followed below. Torn between risking a reaction and wanting to try out of curiosity, I bought the pack.

And suffered the consequences when I ate it several days later. Sigh… I can’t go Dutch, it hurts my tummy.

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The Bathroom Scale Horror

11 Feb

Horrors of all horrors! Just when I thought Newbie the new bathroom scale was more reliable than Trusty, I have been given the shock of my life! All this while, BOTH scales have been lying to me.

Over the weekend, I downloaded a health & fitness app, Yunmai to sync with Newbie. Newbie being a Yunmai Mini 2 – the same brand as the app, is a digital scale that has bluetooth ability to pair to a smart phone for data analysis. Measuring from inside out, it can calculate body mass, body fat, skeletal muscle, bone mass, right down to water and a whole lot more, not just the weight. A state of the art bathroom scale indeed.

To my aghast beyond belief, the app gave me an extra 15lbs!!!

Goodness gracious me. How is this even possible when three days earlier after returning from hubby’s hometown, I stood on Newbie, the same scale, no less and there was no increase in my weight. I couldn’t possibly have piled on so much in three days after that! Somehow something has gone awry shocking me with this horrid reading.

The next day I decided to read up on reviews for Newbie and discovered that while it’s a good scale, one should apparently take the measurements with a grain of salt because it tends to show a slightly higher reading! Wow. This is especially evident when compared with a scale of another brand for weight and fat percentage measurements.

The reviews are comforting and good to know otherwise I should just forget about stepping on a bathroom scale. Ever. Again.

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900 Days

8 Feb

In the midst of celebrating and enjoying Chinese New Year, I was obsessing to achieve my milestone for Candy Crush Soda! The last four days, without fail I synced my iPad Mini to my iPhone5S, using the Personal Hotspot setting for connection to get the Daily Bonus. If this isn’t being obsessive, I don’t know what is.

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Today I hit Day 900! I am trying to convince myself once I hit the thousand mark, I will stop. I think.

I don’t know…

Yesterday our journey home took six hours, which was not too bad considering I was prepared for a ten-hour drive, unsure of the traffic condition before we started. After three hours on the road, there was a stretch that took longer than necessary but thankfully, the drive home was quite stress-free.

We packed lunch to eat in the car so we don’t have to stop and only did one stop for a toilet break.

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You see nothing but paddy fields in the first stretch of the journey

After a good night’s rest, we are back to work today, otherwise the holiday long break is too long and work will pile up come Monday. Better to clear some now and so that the weekend is more enjoyable with gastronomic gatherings with friends and family. And of course, continue on with the next pursuit for the 1000 Days milestone.

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