Tag Archives: Candy

Win-Win-Win-Win Situation

11 Apr

This 16/8 diet seems to be really good for me. So far, coupled with my activities, it’s been effective – I feel good and there’s more to this. That’s why I call it a win-win-win-win situation.

The 16/8 is strictly on weekdays but I have lost weight. Win number one.

On weekends, I play golf. Win number two. And after golf, a nice lunch where I would eat and basically don’t restrict myself. I only avoid food that can cause discomfort due to my Endometriosis. But as I now eat at a 16/8 time frame, my tummy has shrunk and no matter what nice food are on the table, I don’t eat a lot.

The best part, I also drink during lunch. Win number three. A couple of whiskey shots, not necessarily excessive but enough to feel good. Sometimes at home at night, a glass of wine to relax. Alcohol, I must admit is one thing I can’t give up. I should stay away from beer though because unlike, wine and whiskey, I tend to drink more and that’s not good.

And I wouldn’t say I eliminated sugar totally as I do find myself snacking on some candies and cookies occasionally during the window to eat. Win number three and a half?

For the final win number four? Carving of course! I have turned to balsa for now because the existing stock pile of Meranti wood are not the right sizes for carving any Whales or even Gnomes. Basically a lot more work is needed to cut them to size and I avoided this to preserve the wrist prior to the Iron Challenge golf tournament.

But now that the tournament is done and over, I am in a good place to go back to carving, first with balsa to increase the population count of my Citizens of Gigglesville and eventually back on Meranti. What a win-win-win-win situation indeed.

Not Being Disciplined

5 Apr

This week I was not being very disciplined as far as the 16/8 diet is concerned. I didn’t keep to the 16/8 window, rather it was more like 15/9. And I snacked throughout the week on things that I don’t normally eat. Bad…

Subconsciously, I wanted to see if what I ate had any bearings on the outcome, whether it would affect the weight within a few days. I hope not to repeat this again though.

So what exactly did I indulged in? Sweet preserved Chinese plums. Sugar right there! And cookies and candies. More sugar! I even ate chocolate and suffered the consequences, remember my Endometriosis?

Prior to the start of the week, on Sunday night, I drank three glasses of Kronenbourg beer to replenish my soul after that morning’s energy-sapping golf game and this immediately spiked up the weight. And although we had gym on Monday, I didn’t push myself enough to at least burn off the beer calories.

Thankfully all the week’s snacking did not add on anymore weight and only a teeny weeny reduction when I stood on the bathroom scale this morning for the weekly weigh-in. So the increment at the start of the week was due to Sunday’s beer. I think by not keeping to the 16/8 regime played a role in this result. This is not the way to go if I want to reach my target weight goal; I’d better be more disciplined.

But April being the family birthday month – Mom’s, the twins’ and mine, it’s impossible to stay disciplined when there are birthday dinners lined up to celebrate. In fact, I have a big birthday dinner celebration tonight with my golf friends and with the family come Sunday night. Hmm… I’d have to manage and stay more focused.

Getting the Priorities Right

13 Feb

My goodness, it suddenly hit me that Chinese New Year is three days away! And I am so not prepared. The customary red cloth is finally up, but no further festive decors in the house because I chose to carve instead!

I have not stocked up my fridge with real food because there’s chocolate and candies hogging the space. And hubby bought drinks to fill the fridge – beer and more beer plus some soft drinks, all of which I cannot consume. Wait a second, I shouldn’t be thinking of drinking any alcohol with my current situation. Furthermore, the drinks are for visiting guests during the festivity! Need to get my priorities right here…

To add to my unpreparedness, I have not even started packing for the trip up North to hubby’s hometown on the First Day of Chinese New Year although I made the effort to pack my golf set. My priorities seem to be skewed.

So this year, the Reunion Dinner will be with Mom and my sibling and his family. Only M1 remains absent as she is still in the US. Nonetheless, it will be a boisterous affair with lots to eat and drink with everyone around but poor me, I have to be careful on my intake in case there’s a reaction. At least I am getting my priority right on this.

Sweet Tooth

8 Dec

Lately I have been eating a lot of candies. For someone who drinks her coffee black, this is bad. Everyday in the office, I would reach for my candy containers and pop one or two, sometimes even three of these temptations to chew on.

This has been happening for a few weeks now. And this had to stop. Like now. Or until I finish them…