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A Celebration and a Road Trip

16 Jun

I have forgotten how tiring Commencement Day can be, after all I am a dinosaur and things of the past (my Commencement at NAU) sometimes elude my memories. We got to campus by 9.30am, looking for M1 in queue for a quick photo before making our way towards Reser Stadium and it was already packed.

We couldn’t get a spot at the lower section we wanted which was right behind School of Agriculture but we managed to get that same area at one level up. It was quite a challenge to find M1 but her decorated mortar board helped.

The ceremony took so long because there were so many speeches, several times the three of us dozed off. We learnt that this commencement, OSU has 7,492 students graduating! Wow. This figure is inclusive of their other campus and online programs, on top of all the three degrees – PhDs, Masters and Bachelors. However on the field today, there’s slightly over 4,000 graduating students in attendance to receive their certificates. Very impressive numbers nonetheless for the 150th Commencement.

We got home at 3.00pm and then we had to go out again for a private tea party celebration hosted by M1’s professor. Spent a good two and a half hours there before we had to excuse ourselves for our family celebratory dinner. We had tapas and dessert which were all bursting with strong flavors. Loved the choices we selected.

Our tapas and drinks

Dessert was oh so yummy!

When all obligations are done and checked off the list, we had to pack for tomorrow as we will start our road trip! Yay. It will be fun because they are places that we’ve never been to before and M1 will play host to show us. After all the excitement died down and packing done, it was 1.15am before I called it a night.

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Seeing New Things

14 Jun

When evening came, we drove our ‘new’ car to go in search of dinner. We ended up trying Mexican – Tacovore, which was very flavorful. After our meal, we checked out the local grocery store.

Our ride, a Cadillac XT4

Herbivore Taco, Chips & Salsa, Carnivore & Seafood Taco and Seafood Stew

American food items on the shelves are huge which makes me wonder, cheaper by the bulk? We were amazed at some of the oversized items like cereal, peanut butter and chips which we don’t get back home in terms of the sizes. It’s quite an eye-opener.

Huge, huge, HUGE!!!

Biggest bag of chips ever!

The day ended with meeting parents of some of M1’s friends who are also here for the big day on Saturday.

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Greetings From the US

13 Jun

Finally by noon, we arrived yesterday after that delayed last leg departure and what a long and tiring trip it has been for us. If I counted from the time we left home for KLIA at six in the evening on Tuesday, and arrived at PDX airport by Wednesday noon in the US, meaning it’s 3.00am Thursday back home (not including the journey thereafter), the total travel time would be 33 hours. And during that time, hardly any good sleep, one can only imagine the tiredness.

The A330 aircraft being readied for the journey

Crying toddler who sat in front of me in the plane could be heard in the Immigration Hall when we all got there. And he cried all the way pass the officers. Poor little fella. Passport clearance was slow because there was only one counter opened for International passport holders but customs was a breeze because we declared everything. When we stepped out to greet our firstborn, all that traveling time and tiredness were forgotten. The family unit was complete again and the heart felt whole. What a feeling!

Then when we stepped out of the terminal, a wave of hot air greeted us. Dang it was hot! 37 degrees. Are we in the US? It felt just like arriving at KLIA only that it’s not but it’s PDX.

Our first stop was Woodburn premium outlet to keep us awake, to walk and adjust to the local time. But it was too hot to walk around outdoors so the outing was shortened. We decided we needed to eat and opted for Jack in the Box. And the premise was equally hot because there was no air-conditioning. Only the bathrooms were air-conditioned but can’t stay in there! Haha…

The food portions were huge especially the chicken fingers! Can’t be fingers when they are so huge as I don’t remember them being this size before from our last US trip. We couldn’t finish and saved them for later.

Jack in the Box

M2 and I succumbed to our tiredness and had a good power nap in the car on the way to Corvallis. But it was still early, and we had to still stay awake, otherwise it would take longer to adjust. The town is typical of any college town and it reminded me of Flagstaff and my college and those dinosaur years.

We settled down quickly, unpacked and made ourselves comfy in her room, big enough for the four of us. But by nine, after dinner we were ready to crash. Might as well for the exciting days ahead await us and we need to adjust and be ready to enjoy ourselves during this time together.

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Long Long Night

12 Jun

It rained and poured like crazy thus we had to leave home a little bit earlier to beat the traffic to get to the airport. What would normally take slightly under an hour took us an hour and a half.

But we had to leave early because sometimes when the timing is off by a mere five minutes, the consequences are very stressful. In this case, anticipating the traffic heading towards the airport.

But luckily we managed to arrive early despite a 45-minute crawl at one stretch on the highway. Oh well, we didn’t mind. Better early than late. We waited for an hour before the counters opened for check-in. And within a short time, we were checked in and all set!

We then went to the Premium Lounge to have a light dinner and a nice cold Carlsberg, chilling for an hour before heading to the gate. Everything was smooth sailing.

However, departure was slightly delayed because the runway was congested and we took off at 11.48pm, a 28-minute delay. We are finally on our way.

Within a short while, dinner was served! My goodness, talk about a midnight snack, it was a hearty Briyani Chicken rice. I ate whatever I could, which was not much, and tried to sleep. Not easy though.

Throughout the long long night, it was very uncomfortable. The seats were very narrow. I turned left, I turned right and couldn’t find a comfortable position. Needless to say, I hardly slept and we have another ten plus hours journey to go after the transit.

I dozed in and out of sleep. Somehow time went by pretty fast and soon, day was breaking and I couldn’t sleep anymore. My watch showed 7.45am, KL’s local time. And the first thing that came to my mind was my Candy Crush Soda! Hah! Still can’t let go.

The phone and the iPad could register Day 1024 because both are in flight mode and not updated with the time zone that we are in. Heheh… maybe the next leg, I won’t be so lucky.

Next I checked my MiBand2 and I actually only had 40 minutes of deep sleep and five hours and 21 minutes of light sleep. Yeah, I’m tired.

As I am jotting my thoughts now, the screen is showing another 23 minutes to arrival. Yay.

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Pushing Myself

7 Jun

Last week, I pushed myself on my activities. After playing golf in the morning, I was back in the office in the afternoon. Then in the evening we went to the gym. I told my trainer to go easy on me because I had done more than 11 thousand steps already, more than the quota for the day.

So she put me on the lighter weights instead of the ten-pounder that I have been using the last few sessions. And certain routines, I jumped, lunged and turned less than hubby. I managed and survived the workout session.

And towards the end of last week, my weight dropped even further! Now that’s motivation to push myself. I was down to a mere 0.3lbs away from my new revised target. Woo hoo…

This week, it was the same for Monday – golf then office. However, gym was cancelled because it’s two days before Hari Raya. And it’s only sensible to give my trainer a break from fighting with traffic (like last week) to make her way over to us. It can be very aggravating to be on the road with so many cars for their last minute errands and what nots. Not a good feeling to have before the festivity and holiday.

With Wednesday and Thursday being public holidays again, focusing on the 16/8 diet was a challenge because our routine and menu had to be adjusted.

In fact on Tuesday, I literally pigged out when I met up with my girlfriends dining on a sumptuous porky spread. That evening we talked, laughed and ate passed my eating window. Forget the 16/8 as it was a great night catching up. And after an eventful week, the weigh-in this morning, to my surprise was 0.8lbs beyond the new target! Double woo hoo…

Now I know why I push myself and not sit on my laurels. It sure feels good! Maybe at this point, I will go for another 0.2lbs just to round up the number. From then on, it should be about maintaining the weight as is because my target, twice, has been achieved. There’s no need to set a third new target weight.

To recap, I started this 16/8 diet on 25th Feb and had a horrendous weight spike at the end of that week. But perseverance and discipline paid off over the months. Today, officially on record, I have lost a total of 10.8lbs. So proud of myself.

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Craft Beer

6 Jun

Of late, I find myself wanting to drink beer rather than whiskey although it should be a big no-no for me given the 16/8 diet that I am on and knowing full well the after-effects of having two pints or more. But the resistance is weak especially when it comes to Kronenbourg 1664, a sweet, crisp and fruity beer.

Several weekends ago, hubby and I decided to venture into the city centre for dinner, taking the MRT instead of driving. Stopping at Bukit Bintang, we went to Isetan at Lot 10 for Japanese and then, had some craft beer within the same premise.

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Amber, Elvis and Espresso

The counter offered a beer tasting platter with three choices of an amber ale, an IPA and a stout. I liked the IPA best, a mild grape fruit after-taste but didn’t like the other two as much. Looks like I am more into the fruity beer types, what with Kronenbourg and this. Hubby, on the other hand being a stout man, liked the stout best. The amber ale…. meh.

The glasses were small and just enough for a flavour experience which was nice. Would we drink these again? Maybe as a whole pint of the type I like and not necessary a tasting platter again.

Craft beer is still new for us and it takes practice to appreciate them.

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Minor Setback

17 May

So it’s Friday again. And time for the weekly weigh-in. How fast time flies. After some gains the first two days of this week, I stared at the numbers on the bathroom scale this morning. Hmm… a minor setback – that little reprieve on Wednesday.

While I may have burnt some calories playing golf, it was the meal after the game that lasted beyond 9.30pm that caused this setback. The dinner went past into the window that I’m not supposed to eat. Oh well… friends and making-merry was more important and I chose to do it.

I shouldn’t obsess too much over this because past record has shown that I have fluctuated on my track to shed some pounds. And sometimes it’s not the food I ate but the timing of when I ate that is beyond my control. I should be fine by next week.

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The Tea Drinker, Part 2

14 May

It’s a known fact now that I drink tea rather than coffee. My favorite cousin gifted me with a lovely Crabtree & Evelyn tea & cookies set when we caught up over Chinese New Year. The packaging is just so lovely. And I am sure the tea choice is equally lovely to enjoy.

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The tea came with cookies! Yum…

Besides my usual two tea choices (Japanese green tea and decaf Earl Grey), I recently bought two other types of tea to drink – Tesco’s Peppermint Infusion tea and Mark & Spencer’s Empress Grey, the peppermint for the office and the Empress Grey at home.

Very refreshing!

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Target Achieved

10 May

Pleased to update that I have achieved my target goal weight! In fact, I reached the target twice before this morning’s weigh in – once being last Saturday, surpassing the mark by 1.3lbs before going back up a little. Then yesterday, down again. This morning, when I stood on the bathroom scale, the numbers showed 0.1lbs past the mark. Yay!

Now remember this is all on Newbie, the new digital bathroom scale. Trusty is still there but showing the exact same reading even though my weight can fluctuate up or down. Sigh…

I am so proud of myself being disciplined on this challenge. How did I do it?

It’s basically sticking to the 16/8 diet. During the 8-hours window when I have to eat, I stuck to a meal plan for my weekdays. Tea for breakfast, high fiber/low protein lunches, dried fruits and nuts to munch if I have to work my jaw muscles after lunch, lots of liquid (tea mostly) and light protein/high fiber with low carbs for dinners.

It may sound restrictive or even boring but I must admit, I do eat a chocolate or two sometimes within the 8-hours. But when the 16-hours window kicked in, no solids at all, only water.

During weekends, it’s a different story with flexibility and no restrictions on intake. I even drink whiskey and an occasional beer or two after the weekly golf game. But I find myself eating small portions because I have gotten used to the 16/8 cycle. Even if I indulged, it wasn’t excessive. By Monday, the meal plan routine resumed.

All in all, it took me 11 weeks to achieve my target goal weight. And if I take my peaked weight recorded on March 1st and compare that to today’s weight, I have lost a total of 8.1lbs. I am happy with the results.

So now that I have achieved my target goal weight, I am setting a new mark which is to lose another 2.0lbs which should suffice instead of my earlier intention to lose 15lbs in total because at this point, any further loses, I would have to change my entire wardrobe!

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Back On Track

3 May

Now that the month of April is over for all the birthday celebrations, I am back on track to continue with the 16/8 diet to achieve my target goal weight. Last week when we went away to Awana Genting to celebrate my birthday, there was a lot of eating and drinking. But there was also a lot of exercise and activities to offset the intake; so the weight gain was only a 0.2lbs increment. Minimal I’d say.

In fact, it was the week before the getaway that the weight spiked. Thanks to my beer intake when we visited the Carlsberg brewery. Sigh…

I was skeptical this morning when I stood on the bathroom scale, thinking I wouldn’t do too good this week to shed all that weight gained. Up to last night, the numbers didn’t look encouraging.

So it was indeed a pleasant surprise when the numbers showed a mere 0.3lbs away from my target goal! Oh yay. This is even better than the last good achievement, which was 0.7lbs from target. I actually lost weight, a net loss of 1.6lbs after deducting the 0.2lbs gained at the start of the week. Awesome.

I attribute this achievement to total discipline this week, eating healthy lunches, snacking on nuts and not cookies, lots of water and light dinners. Plus a golf game on Wednesday morning because of the Labor Day public holiday helped burn some calories. This is so motivating.

So if all goes as planned, I should be able to achieve my target goal weight next week. Discipline is the key here. Then I will reset with a new target to lose another 6.0lbs before the end of the month. I can do it!

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