Tag Archives: Bathroom scale

Hot and Bothered, Part 2

25 Jul

The heat and humidity, my goodness, how do we deal with it? I feel hot and bothered and am profusely sweating every time I move. Maybe it’s a good thing for all my body’s water retention has reduced tremendously.

Ever since the beginning of the pandemic and the various lockdowns we went through, my weight fluctuated but did not increase. We stopped our Intermittent Fasting because there was no need to continue with it, being lockdown at home. Life went on, and my weight was manageable.

But recently, with the unbearable heat, I find myself having no appetite at all. Besides sweating more than a round of golf, the heat is also helping me burn all my body fat! Perhaps this is turning out to be a good weight loss advantage.

As a result, my weight has been on a downtrend. I am now at my ideal weight, thanks to the heat. For this, I am certainly not hot and bothered by it!

An Unexpected Scare

4 Apr

Last week, I had a Covid scare. It was a sudden attack of severe stomach cramps, diarrhea, and joint aches, symptoms akin to being Covid-positive. It never occurred to me that it could be food poisoning because, with the current pandemic, any illness contracted points to the possibility of being Covid-positive.

The joint pains threw me off as I don’t remember food poisoning having this symptom, and I was in too much pain to bother to google, hence the fear of being Covid-positive. Although I was not running a fever nor having any sore throat, these symptoms were on the Covid-positive watch list. Yikes.

I felt terrible as I lost my appetite, and it was hard to muster up any energy to stay afloat because the cramps were very intense. So off to bed early after downing charcoal pills and pain killers. What other medications could I take? And sleeping off the discomfort and agony was the only solution.

The next day after feeling slightly better, I did a home self-test to assure myself I was not C-positive. And thank goodness, the result was negative. I merely had a horrid case of food poisoning.

The positive from this unpleasantry other than the self-test result is the loss of several pounds! I have been trying to shed some pounds over the past month with morning walks, and this happened instead. Not the proper method to lose weight, but I survived, so yay. I hope from here on I don’t gain them back! And I should be even more careful with my food intake to avoid a repeat of this unexpected scare.

On a New Mission, Part 3

7 Mar

The daily walk routine is not very daily on non-golfing days. The weather has not been kind and disrupts the schedule. Thank goodness, on golfing days, the rain comes down only after the game.

Despite the disruptions, my mission to lose all that fat gained during Chinese New Year has been encouraging. Maybe it’s not just fat but water retention, and I should sweat it out?

Whatever it is, this morning’s walk showed some encouraging numbers as I have lost almost two pounds. Another three to five pounds to shed would be ideal. I have to keep it up, rain or shine, to complete this mission.

On a New Mission

18 Feb

I have been snacking a lot lately. Too much, in fact. Two days ago, I stood on the bathroom scale, and the numbers horrified me! I need to do something about it.

Mind you – we have stopped our Intermittent Fasting (IF) regime ever since the pandemic broke. And it’s been a little more than two years already. Initially, my weight was stable, and it even dipped. I was pleased. But it has crept up again recently. I suspect it’s all that after-game beer and snacking on Chinese New Year cookies.

So right after the Chap Goh Meh dinner, I have embarked on a new mission to shed all those extra pounds. On top of playing my regular golf games, I will do a half-hour morning walk on days when I am not playing golf. It will be beneficial for my legs, muscles, and abs.

Let’s see how my number will be after a month on this new mission. Oh, I should also reduce my beer intake after all the golf games. Stay tuned for my progress!

Chap Goh Meh 2022

15 Feb

Today is Chap Goh Meh, the last day to celebrate the Lunar New Year. After 15 days of celebration, today is the finale. However, it has been a lack of celebrations again this year because of the pandemic and restrictions. But despite the situation, we are planning a big feast tonight to mark the occasion.

I have to admit I have gained weight over the past two weeks, eating and snacking on all the cookies without any discipline. So after tonight’s big steamboat meal, I will start my diet. From tomorrow onwards, no more cookies, more golf but no beer, and throw in morning walks to shed those extra pounds!

Golfing with Conditions, Part 2

18 May

It’s the second weekend in a row that we’ve gone to play golf. By now, golfing with conditions is not that bad, it’s for our safety after all. And it has become second nature to put on a mask whenever we are out and be mindful of social distancing.

There was improvement with this second outing as the legs held up without aches. I was more worn out by the humid weather than the walk itself and was sweating buckets. I came home almost two pounds lighter.

For two days in a row, I walked 15 holes each day and yes, I was carrying my golf bag with ten clubs. Hubby took the buggy and played 18 at the Lakes course on Saturday and walked 15 with me (and two other friends) at the Hills course on Sunday. Compared to the weekend before with nine and 14 holes over two days at the Hills course (not counting the Thursday game), this time there’s an additional seven holes in total for me.

Very good exercise is all I can say and definitely looking forward to the weekend again.

Progress After the Food Trail

10 Jan

We have dived straight into our 16/8 diet this week and pleased to say we are holding up okay. There’s no withdrawal symptoms from the change in pattern nor from the diet that now consists of minimal meat/protein, some carbo and lots of fiber.

I have gone back to my usual tea only in the morning before the salad lunches and healthy home-cooked dinners at home, all within the eight hours window to eat and no further intake during the 16 hours except for one night where we had fruit cake and tea at a friend’s.

I am also mindful to move to burn some calories but exercising has been a challenge when every evening I’d sit at my little corner to work on my carvings. I’m not too worried though because this would be resolved once we go back to playing golf.

But of late, the endometriosis attacks have been rather frequent and the pain level ranges, it’s unbearable and hard to do much. The night when we were at the airport, I had to take my painkillers twice in a span of three hours apart because the pain was simply horrible. There’s no words to describe this. Sigh…

Other than this problem of mine, I’m glad to say the both of us have adjusted after the food trail, with our weight almost back to pre-M1’s arrival.

The End of the Food Trail

7 Jan

M1 has arrived safely this morning after a long but on time flight. So the adventures of her food trail officially ended on Sunday with an early dinner before leaving for the airport that night. With the end of the food trail, this means no more constant heavy meals for us except for several upcoming Chinese New Year-related dinners with friends that have been pre-arranged earlier. We have gone back to the 16/8 diet routine immediately, kicking it off with a salad lunch yesterday.

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Bak Kut Teh with two sides was a good farewell dinner choice

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Contrasting the meat-based dinner, lunch the next day was just fiber and more fiber

The big question I’m sure that must be on everyone’s mind, did I gain weight? Of course I did! How could I not when the eating window was switched to 16 hours and the non-eating window reduced to eight hours or less, three quarters of which was being asleep. So essentially there was very little time in between for a meal to be fully digested before the next meal.

There were nights when I fretted to step on the bathroom scale knowing the numbers I’d see would not be pleasant. But I took it in stride because I knew the situation was temporary and it won’t last long.

There were several times when the weight climbed steadily upwards, it was rather horrifying. However the numbers fluctuated when we ate less; I even managed to squeeze in a couple of salad lunches to lessen the guilt. Thankfully, yesterday morning when I stepped on the bathroom scale, the final result was somewhat comforting for I had expected it to be more. I gained only a kilo (2.2lbs) which wasn’t too bad considering it did spiked up more than that!

I’m sure within a week, this gain would be erased and the 16/8 continues until when Chinese New Year comes around, a new round of festive eating to indulge in!

The Night Before Christmas

24 Dec

As our food trail has taken off with almost every meal eaten outside – far more and frequent than what we are accustomed to, every night when I stand on the bathroom scale, it’s with a sense of trepidation. I know it won’t be a result for the faint-hearted!

Today being Christmas Eve, a big dinner feast awaits! My discipline has slacked with all this constant eating and I find myself snacking on itty-bitty morsels of Bakwa (Bee Cheng Hiang’s gourmet bacon and sliced pork) for breakfast despite still feeling somewhat full from last night’s Nasi Kandar dinner. So for lunch, maybe something light just to lessen the guilt. Hahaha… as if this would work.

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These are so good to snack on!

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We each had a hearty plate of Nasi Kandar. Top right: a frothy ginger tea (Teh Halia)

It has become tradition for us to gather at my sibling’s home with his family for a festive dinner on this night before Christmas. This year with the exception of M2, all family members are present and it will be a boisterous gathering.

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Merry Christmas!

As always, there’s going be a lot of food and drinks to enjoy, a lot of presents to exchange, and lots of noise and laughter making the annual occasion a treasured family affair. Will I stand on the scale when we get home after the celebration? Hmm…

I thank all my readers, family and friends from near and afar for the continuous support and interest in reading my blog. Here’s wishing all a very Happy and Merry Christmas!

Gains and Losses

9 Sep

It’s obvious when we went off to Kuantan and Cherating for the anniversary trip, the 16/8 diet was not followed and therefore, we gained some weight.

Although we didn’t eat much in Club Med, we did try almost everything albeit small portions and it was enough to do us in. The frequency of eating in a day made our system haywire as there was breakfast, lunch, tea, pre-dinner snacks and dinner and the offerings were always loaded and very rich. In comparison, our typical meals consist of no carbs/high fiber for lunch and low protein/some carbs/fiber for dinner plus some snacks in between. Suddenly the 16/8 was more like 16 hours of eating and just eight hours of fasting instead.

And add in all that free-flow alcohol, the weight gain was inevitable. Remember I had seven drinks on Day One, hubby had one less and on Day Two, I had 12 drinks while hubby, I think had a couple less; I lost count on his intake. All that sugar in the cocktails… tsk! tsk! Thank goodness I didn’t have an endometriosis cramp attack with all that alcohol consumed.

When we returned, gain we certainly did when we stepped on the bathroom scale that evening. But by Tuesday, we were back to our 16/8 routine and at the end of the week, we lost all that weight gained and was back to normal. Phew.