Tag Archives: Endometriosis

Some Good Cheese

21 Mar

I love cheese, and I used to eat it a lot. But sadly, in recent years, my body cannot handle the cheese intake. The dairy is too much for my tummy because of my Endometriosis issue. Sometimes it is not just uncomfortable bloating – there are accompanying aches of varying degrees.

So I stopped eating cheese to protect myself from the unnecessary pain, avoid pizzas especially, burgers with melting cheese slices, fries with gooey cheese – you get the idea? Last year, this changed.

When M1 returned from the US, she introduced lactose intolerance supplements to me, something we were unaware of before. And what a lifesaver this supplement has been for me!

When I feel like having cheese for my meals or even a big cup of boba milk tea, I will pop the supplement first before consuming the food or drink, and it helps. There is no bloating or discomfort. My life has changed for the better when it comes to having dairy.

Recently, we bought some good cheese to eat. Creamy, rich, and bursting with flavors, the cheeses are just heavenly. Thanks to the lactose intolerance supplements – I eat happily without pain or discomfort.

Good cheese these two

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A Terrible Start, Part 3

7 Jan

I can’t seem to shake off this terrible start to 2022, for it has continued! Dang. It was after dinner when the latest mishap happened.

It’s been a long time since I last rewarded myself with a piece of dark chocolate. I find that I will be alright eating dark chocolate but not milk chocolate because of my Endometriosis problem.

Two nights ago, I thought a piece or two of chocolate to reward myself would be nice after such a mentally draining day.

So there I sat at the kitchen counter and popped a piece of chocolate into my mouth. As I was chewing, I felt an unusual and solid morsel suddenly. It did not taste like honey brittle pieces or hazelnuts as the texture was different and felt more like a tiny stone. Dense and hard as a rock!

That is a one huge chunk off my molar!

I fished out the tiny stone-like morsel, and lo and behold – it was a chip off my molar! I was aghast. The last time I chipped my tooth was when I was eating crabs and attempted to bite the shell. It was not the smartest thing to do. Oh well.

But this, a piece of chocolate that pales in density compared to the crab. Could my year get any worse than this? Geez.

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A Terrible Start

3 Jan

My new year got off to a terrible start. On New Year’s Eve, I scalded my fingers while preparing dinner. Ouch! We decided to eat at home than be out somewhere crowded to usher in the New Year. It was the beginning of more misfortunes.

The yummy cheese board

The dinner spread was simple and easy to prepare. The ham and cheese board especially was good, and I ended up eating a little too much cheese than I should. Tsk, tsk.

Then right before the countdown began, I started feeling nausea. Oh no. My Endometriosis problem of not agreeing with dairy has suddenly resurfaced. It must be the cheese more than anything else! I threw up half my dinner right when the fireworks went off!

It was spectacular, my retching and not the fireworks. In my moment of discomfort, the external background noise and celebration were happening! What a terrible start to kick off the new year. Could it be any worse?

Well, right before dinner, I found out I had one outstanding traffic summon that I never even knew! The comforting consolation was settling before midnight to enjoy the discounted rate.

Sigh, what a start I am having. I can only look upon these misfortunes as clearing all the negative chi to face the year better.

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Doing Something

14 May

We decided to take the days by the horn and keep busy. Doing something is better than doing nothing. Hubby would bake while I worked on my DIY project are the given.

We even started chipping in the garden, trying out the various wedges that we have. And we experimented with new menus for our meals.

The no-cheese pizza was simply delicious last night and the pancakes this morning were so satisfying. Now, if we can keep up the variety and activities, we shouldn’t worry about the remaining MCO days ahead.

Keeping busy with activities and food!

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A Quiet Celebration, Part 2

30 Apr

I thought it would be a quiet celebration to mark my birthday this year, having to stay put and all. But I was wrong! Hubby treated me to an early birthday dinner; then there was that golf game and luncheon with all the golf buddies.

The best part was the unexpected delivery. The girls surprised me with a dairy-free cake, or rather six slices of different flavors. Delivered a day early, they planned with hubby without my knowledge. A lovely but unexpected surprise indeed that made the birthday all the more special despite the circumstances.

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A Quiet Celebration

27 Apr

Another year older, another year wiser, so the saying goes. This year, the birthday celebration is very different. Both of us are homebound, like 2020, unable to travel anywhere beyond our state border for a birthday getaway celebration. I supposed it’s okay. Better to be safe given the current pandemic that we are facing.

I have lost count of the number of CMCO extensions. And despite several extensions to curb the spread, positive cases are on the uptrend. Very worrying, so it is better to stay put.

The only thing different this year compared to last year’s birthday celebration is the MCO status. Last year, we were under MCO lockdown and had dinner ordered online and delivered. M2 was back then too.

This year M2 is not back yet, and M1 is still in the US, and we are under the CMCO phase, which allows dining in at restaurants. So hubby took me to dinner last night but not today itself. Today will be a round of golf with friends followed by a one-meter-apart-seating luncheon that I anticipate will be a boisterous occasion. So much for a quiet celebration!

I reflect on my life and am thankful for what I have and what I have achieved. The most important thing is I am healthy–save for my occasional Endometriosis issue–and able to do the things I love and be with friends I enjoy. A different celebration is, nonetheless, a happy birthday celebration!

A lovely Japanese dinner to celebrate my birthday!

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A Balancing Act, Part 2

26 Apr

Lately, I have been eating a variety of things that I’m not supposed to. And because of the lack of willpower to stay disciplined, I suffer the consequences because of my Endometriosis.

Chocolate is one food I cannot resist. I find that regular milk chocolate does not bode well with my tummy. But dark chocolate is okay, and I find myself indulging almost every night! My waistline has expanded as a result of this weakness.

Dessert is another food I cannot resist when it comes to sweet tooth indulgence. When hubby made some coconut pandan jelly recently, it was hard to resist despite knowing I am courting trouble. Like milk chocolate, my tummy cannot agree with the coconut milk ingredient. I’m just wondering whether it is my Endometriosis that’s giving me problems with this natural ingredient?

Jelly is something that one does not eat a piece only. You have to have several. So when the intake is more due to indiscipline, the tolerance level is compromised, and pain will kick in soon after. Sigh. It’s a balancing act to maintain without suffering any painful consequences.

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A Balancing Act

23 Apr

I have not talked about my Endometriosis problems lately because there haven’t been any, thank goodness. You could say it is under control. But any pain experienced is purely diet-related and self-induced. Meaning, if I eat things that I am not supposed to, I will feel the pain.

Recently, I went back to drinking coffee with sugar added. If there’s milk, it’s just courting trouble. So far, I must say it’s manageable because I don’t gulp the whole mug in one go. I take my time sipping, and it works out okay. I’m glad because I do have an urge for a nice cuppa once in a while. But with the added sugar, it’s a setback as far as weight is concerned. Perhaps I should drink my coffee black. Hmm.

Coffee aside, cheese is still one food I cannot handle, although I love cheese. It’s too heavy and creamy for me, and I will be all bloated and upset in the tummy. You can guess by now pizza is off my menu. Eggs, especially hard-boiled eggs, are off my menu too. Besides these, onions and beef are also food that I try to avoid.

The current coffee grounds for the French press

It’s a balancing act to manage the intake and not push my luck. Sometimes it’s hard, so discipline is essential to a happy lifestyle and healthy tummy.

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A Packed Schedule

4 Jan

The year-end golf schedule was a crazy one. It was packed! I had games on the 26th, 27th, 29th, and 31st of December 2020. And as if that was not enough, I ushered the New Year in with games on January 1st, 2nd, and 3rd.

Only rain thwarted the game on January 3rd, and instead, we had a lazy day at home on that wet and chilly Sunday morning. It was too troublesome to go out, let alone move. The temperature was perfect for doing nothing. Hubby did bake, though – a sinful cake that was enjoyed thoroughly with a small scoop of coconut ice cream.

I had to go easy on the ice cream or else suffer cramps because of my Endometriosis problem

Initially, I was not supposed to play on January 2nd because I wanted a break, having lined up so many games already. I even declined an invitation to a game on December 30th. But an unexpected problem cropped up that day.

A friend had pulled out at the eleventh hour after inadvertently being exposed to a Covid-19 positive person. He had to self-isolate, and I replaced him.

Well, this year, the golf games may not be so packed as the holidays are over. And I do have to be in the office. So the weekly Thursday game is out, keeping only to Tuesday and the weekends for me.

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Progress After the Food Trail

10 Jan

We have dived straight into our 16/8 diet this week and pleased to say we are holding up okay. There’s no withdrawal symptoms from the change in pattern nor from the diet that now consists of minimal meat/protein, some carbo and lots of fiber.

I have gone back to my usual tea only in the morning before the salad lunches and healthy home-cooked dinners at home, all within the eight hours window to eat and no further intake during the 16 hours except for one night where we had fruit cake and tea at a friend’s.

I am also mindful to move to burn some calories but exercising has been a challenge when every evening I’d sit at my little corner to work on my carvings. I’m not too worried though because this would be resolved once we go back to playing golf.

But of late, the endometriosis attacks have been rather frequent and the pain level ranges, it’s unbearable and hard to do much. The night when we were at the airport, I had to take my painkillers twice in a span of three hours apart because the pain was simply horrible. There’s no words to describe this. Sigh…

Other than this problem of mine, I’m glad to say the both of us have adjusted after the food trail, with our weight almost back to pre-M1’s arrival.

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