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Marys Peak

15 Jun

The drive to Marys Peak took 50 minutes and we did a short hike, not to the top but midway to a good spot to catch the sunset. It was indeed lovely but it sure was cold for us and this is only Summer! I can’t imagine visiting during a colder season. Brr…

We stayed a little longer after the sunset to catch some stars too. And some bright ones we did see including the Big Dipper.

We staked out this tree stump to catch the sunset

Join the stars!

Thank goodness the hike was short for when we got home, my Mi Band2 recorded slightly over a thousand steps more, so in total I, or rather we all walked 14,539 (9.0km) today. Good workout I’say.

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Be Silly or Be Happy

11 Jun

Today’s the day we leave! But there are worries, silly ones and several of it…

Silly #1: my cocoon is still hanging on the front tree and it’s been seven weeks since the giant caterpillar morphed into it; way overdue from what I checked online to be at this stage. Why is the moth not emerging? Is the constant rain stunting its metamorphosis? Is it even still alive and okay? I dare not climb up the ladder to check because it’s way too high. Whatever it is, looks like we will miss the moth emerging from the cocoon if it does decide to come out during our time away.

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It’s nice in here, I’m not ready for the world

Silly #2: my 1000 and more Days trek on the Daily Bonus for Candy Crush Soda on the retired iPhone5S will be broken because I am not bringing the phone along. And will the iPhone XR and iPad Mini have the trek broken too being in different time zones? I told myself I should stop this obsession but I just can’t shake it off. Silly.

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Day 1016 for the iPhone5S and Day 1023 for both the iPad Mini and iPhone XR

Silly #3: will Rooney, official pet number one miss us?

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Should I chew on it or not? Hmm…

Silly worries aside, there are some happy reasons too…

Happy #1: the pineapple in the garden. It’s been more than two years that hubby’s been taking care of it, and thank goodness it decided to ripen on time before we leave. Harvested last Friday, the fruit of labor and love weighed a whopping two kilos! Needless to say, the juicy and home-grown pineapple was thoroughly enjoyed.

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Juiciest pineapple ever!

Happy #2: the constant rain seems to be good for the habanero plant for it has thrived well and we had a bumper harvest. So much chillies! I ate a little on Wednesday night and oh my goodness, almost died from the fiery burn. This batch is super duper spicy.

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The spicy level of the reds win hands down over the greens

Happy #3: we will be meeting up with M2 in Amsterdam! Yes, our baby will fly tomorrow from Ireland to meet us at Schiphol. And she will miss a few days of Summer classes which unfortunately can’t be helped. I feel it’s important for her to attend her only sister’s Commencement ceremony, hence the plan as such.

Happy #4: we will finally be seeing M1. The last time the family unit was complete was when she came back for Christmas in 2017, so that’s like a year and a half since we last saw our firstborn in person. The weekly Skype video sessions do not count. Can’t wait. A 12 hours and 40 minutes flight for the first leg, then a four-hour transit before the second leg of 10 hours and 17 minutes flight (hopefully no delays) before the family will be whole again. Yay!!!

I guess with the happy reasons outweighing the silly ones, I shouldn’t be too silly and just be happy.

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Have Blundstone Will Travel

10 Jun

I am excited that my Blundstone boots, after being fitted with new soles, will finally be put to good use from tomorrow onwards. We are flying over to the US for M1’s Commencement ceremony as she has completed her undergraduate studies.

Initially when I was doing my research for flights, I wanted to fly Eva Air because of the Hello Kitty-themed aircrafts. Heheheh… I know it’s kinda silly for a dinosaur like me but hey, Hello Kitty IS cute.

But I couldn’t find suitable connecting flights to our final destination upon arrival at LAX, SFO or even SEA. The transit options are all too short to clear immigrations. Oh well, forget Hello Kitty then.

So we are going with KLM via Amsterdam’s Airport Schiphol with a four-hour transit before the next leg directly into PDX which works out perfectly. Stay with me for the next two weeks plus for our exciting journey to the Pacific Northwest!

And yesterday I managed to schedule another body massage at the spa, a last minute little indulgence before flying. This time unlike the last time with no choice at all, I had the granny undies or G-string to choose before the session. I took the G-string thinking since I had to strip down to my bones to be worked on, I might as well wear something without hindrance to the new masseur for her to do her job.

And it was a job well done for she worked out the kinks especially on the legs and feet, in time for me to be ready for the trip!

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Pushing Myself

7 Jun

Last week, I pushed myself on my activities. After playing golf in the morning, I was back in the office in the afternoon. Then in the evening we went to the gym. I told my trainer to go easy on me because I had done more than 11 thousand steps already, more than the quota for the day.

So she put me on the lighter weights instead of the ten-pounder that I have been using the last few sessions. And certain routines, I jumped, lunged and turned less than hubby. I managed and survived the workout session.

And towards the end of last week, my weight dropped even further! Now that’s motivation to push myself. I was down to a mere 0.3lbs away from my new revised target. Woo hoo…

This week, it was the same for Monday – golf then office. However, gym was cancelled because it’s two days before Hari Raya. And it’s only sensible to give my trainer a break from fighting with traffic (like last week) to make her way over to us. It can be very aggravating to be on the road with so many cars for their last minute errands and what nots. Not a good feeling to have before the festivity and holiday.

With Wednesday and Thursday being public holidays again, focusing on the 16/8 diet was a challenge because our routine and menu had to be adjusted.

In fact on Tuesday, I literally pigged out when I met up with my girlfriends dining on a sumptuous porky spread. That evening we talked, laughed and ate passed my eating window. Forget the 16/8 as it was a great night catching up. And after an eventful week, the weigh-in this morning, to my surprise was 0.8lbs beyond the new target! Double woo hoo…

Now I know why I push myself and not sit on my laurels. It sure feels good! Maybe at this point, I will go for another 0.2lbs just to round up the number. From then on, it should be about maintaining the weight as is because my target, twice, has been achieved. There’s no need to set a third new target weight.

To recap, I started this 16/8 diet on 25th Feb and had a horrendous weight spike at the end of that week. But perseverance and discipline paid off over the months. Today, officially on record, I have lost a total of 10.8lbs. So proud of myself.

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A Drowned Caterpillar

31 May

These past few weeks, it has been raining just about every single evening or alternate evenings. It isn’t nice. For us, the rain disrupts a lot of afternoon or evening plans. We wouldn’t play golf in the afternoons because we know it will be a wash out, so only morning tee offs for us.

By three o’clock everyday, we can hear thunder and rumbling. Then it pours. And pours like crazy.

In the evenings if the rain came down too heavy, there would be traffic snarls to deal with, so any plans to go out had to be reconsidered. But of course if the rain wasn’t long and heavy, we will go ahead with whatever we plan. We had to cancel our movie date to watch John Wick 3: Parabellum the first time because of the rain as it was just too troublesome. We watched it three days later when the weather was better.

Last week, during the public holiday on Wednesday and we were home after the morning golf game, the skies opened up without fail. It rained so heavily that afternoon, the garden was flooded. And official pet number one was grumpy and terrified at the same time because of the wet condition, loud thunder and lightning.

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The poor caterpillar

After the rain stopped, hubby was out in the garden to inspect his plants and discovered a drowned caterpillar! It’s incredulous and terrible at the same time as we have never seen anything like this before.

The poor creature was exposed in the open and the pelting rain was too much for it to withstand thus, laid battered and drowned on the leaf. But amazingly, it stayed there and did not plunge to the ground. Rain affects not only us, even small creatures too are at risk.

On hindsight of this unfortunate incident, maybe it’s a good thing that there has not been many caterpillars on our lime trees lately, otherwise they could have also suffered the same fate as this fella.

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G-strings & Granny Undies

27 May

So I went for my massage on Sunday and to my surprise, my consultant at Philip Wain did not schedule my appointment despite telling me she had done so. On top of this, I found out she had left as well. Aiks! Young people these days, they don’t take their job seriously nor is there dedication. She was there only for just two months apparently.

I was mildly irritated thinking it was a wasted trip then for nothing. But the front desk girls were quick to find a replacement, assuring me the masseur was good. Although not the one I had requested (because she was off due to the boo-boo) I had no choice but to try the replacement out or leave without any massage done.

When people recommend something or someone, surely they would sing praises of their suggestion for they can’t say the choice is average, so-so or worse, right?

The petite masseur was all business, giving me a G-string to wear! Geez… all these while, it used to be puffy paper-based one-size-fits-all granny undies or even thongs when I go for full body massages but this time, a paper G-string which barely covered my modesty. Hmm…

I guess it makes sense with this minuscule of an attire because the posterior is exposed and therefore easier to work on without hindrance. Otherwise she would have to give me a wedgie to get to my… erm, cheeks.

Was the masseur good? I’d say average and could be better. She may have worked the kinks in the shoulders well–which were evident during my golf game on Saturday–but she focused too much on that area. So much so, the legs which were more in need of some relief were not attended enough. Put it this way, I did not feel rejuvenated after the treatment. Sigh…

After the session, I decided to schedule another massage, this time with another consultant assigned to me, in two weeks’ time but not sooner unfortunately. Maybe a different masseur might do the job better, and who knows… maybe thongs or the one-size-fits-all granny undies instead of a G-string again. We shall see…

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Fresh Supply

21 May

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I am in wood heaven! Two weeks ago, I received two boxes of freshly cut Meranti wood to continue with my carving. And carving I have been doing.

I realize now that carving Whales do not hurt my left wrist compared to Gnomes. It is the size – Gnomes are smaller than Whales, and how I grip the wood tightly (when carving a Gnome) causing a strain to the wrist. Add in the many angles of a Gnome, that’s why the tender area of the wrist would flare up if pressure and the repetitive action is applied constantly.

I have stopped carving Gnomes and Citizens of Gigglesville for the time being and just focusing on Whales which are much easier to handle. Anyway, the Gnomes and Citizens are decorative, cute and fun but the Whales are more than that, they are useful – being a smart phone holder.

The best part, I can still play golf without pain and the Whale population has been growing steadily. Yay.

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Minor Setback

17 May

So it’s Friday again. And time for the weekly weigh-in. How fast time flies. After some gains the first two days of this week, I stared at the numbers on the bathroom scale this morning. Hmm… a minor setback – that little reprieve on Wednesday.

While I may have burnt some calories playing golf, it was the meal after the game that lasted beyond 9.30pm that caused this setback. The dinner went past into the window that I’m not supposed to eat. Oh well… friends and making-merry was more important and I chose to do it.

I shouldn’t obsess too much over this because past record has shown that I have fluctuated on my track to shed some pounds. And sometimes it’s not the food I ate but the timing of when I ate that is beyond my control. I should be fine by next week.

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Target Achieved

10 May

Pleased to update that I have achieved my target goal weight! In fact, I reached the target twice before this morning’s weigh in – once being last Saturday, surpassing the mark by 1.3lbs before going back up a little. Then yesterday, down again. This morning, when I stood on the bathroom scale, the numbers showed 0.1lbs past the mark. Yay!

Now remember this is all on Newbie, the new digital bathroom scale. Trusty is still there but showing the exact same reading even though my weight can fluctuate up or down. Sigh…

I am so proud of myself being disciplined on this challenge. How did I do it?

It’s basically sticking to the 16/8 diet. During the 8-hours window when I have to eat, I stuck to a meal plan for my weekdays. Tea for breakfast, high fiber/low protein lunches, dried fruits and nuts to munch if I have to work my jaw muscles after lunch, lots of liquid (tea mostly) and light protein/high fiber with low carbs for dinners.

It may sound restrictive or even boring but I must admit, I do eat a chocolate or two sometimes within the 8-hours. But when the 16-hours window kicked in, no solids at all, only water.

During weekends, it’s a different story with flexibility and no restrictions on intake. I even drink whiskey and an occasional beer or two after the weekly golf game. But I find myself eating small portions because I have gotten used to the 16/8 cycle. Even if I indulged, it wasn’t excessive. By Monday, the meal plan routine resumed.

All in all, it took me 11 weeks to achieve my target goal weight. And if I take my peaked weight recorded on March 1st and compare that to today’s weight, I have lost a total of 8.1lbs. I am happy with the results.

So now that I have achieved my target goal weight, I am setting a new mark which is to lose another 2.0lbs which should suffice instead of my earlier intention to lose 15lbs in total because at this point, any further loses, I would have to change my entire wardrobe!

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Back On Track

3 May

Now that the month of April is over for all the birthday celebrations, I am back on track to continue with the 16/8 diet to achieve my target goal weight. Last week when we went away to Awana Genting to celebrate my birthday, there was a lot of eating and drinking. But there was also a lot of exercise and activities to offset the intake; so the weight gain was only a 0.2lbs increment. Minimal I’d say.

In fact, it was the week before the getaway that the weight spiked. Thanks to my beer intake when we visited the Carlsberg brewery. Sigh…

I was skeptical this morning when I stood on the bathroom scale, thinking I wouldn’t do too good this week to shed all that weight gained. Up to last night, the numbers didn’t look encouraging.

So it was indeed a pleasant surprise when the numbers showed a mere 0.3lbs away from my target goal! Oh yay. This is even better than the last good achievement, which was 0.7lbs from target. I actually lost weight, a net loss of 1.6lbs after deducting the 0.2lbs gained at the start of the week. Awesome.

I attribute this achievement to total discipline this week, eating healthy lunches, snacking on nuts and not cookies, lots of water and light dinners. Plus a golf game on Wednesday morning because of the Labor Day public holiday helped burn some calories. This is so motivating.

So if all goes as planned, I should be able to achieve my target goal weight next week. Discipline is the key here. Then I will reset with a new target to lose another 6.0lbs before the end of the month. I can do it!

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