Tag Archives: sleep

Still Can’t Get Over It

15 Jul

This jet lag thing is still getting to me. Towards the end of last week and even the weekend,I kept getting up at 5.30am like clockwork. I can’t seem to get over it.

The only consolation was on Saturday, when I had a morning golf game and normally I would wake up at 5.30am to get ready. I didn’t need the alarm and woke up on the dot before the alarm went off. And on Sunday, my golf game was scheduled for an afternoon round, I still woke up at 5.30am! Eeesh.

When Will I Recover

9 Jul

It’s been nine days since we returned from the US and both of us have not fully recovered from the jet lag! My goodness… it’s taking rather long.

Every night the whole of last week, we were waking up twice in the middle of the night at two hour intervals. The only one night I slept throughout until morning was last Friday when I went out for dinner with my golf buddies and I drank whiskey. I think it helped. The other nights were normal routines without any aids or meds to expedite the recovery.

So how long does one take to recover from jet lag?

From what I read online, it would take about a day to recover for each time zone crossed. Hmm… the time difference for us is 15 hours, so about two weeks to recover? Gosh…

Generally, jet lag is worse when traveling from West to East. We started out from Portland, and headed East to Salt Lake City, Amsterdam and finally Kuala Lumpur, that’s going East all the way. With the extra one stop (at SLC), long transit time and flying, maybe that’s why we are taking longer than a week to recover. Our 2012 trip to the US, we flew from East to West, San Francisco to Kuala Lumpur and that time, I took a week to recover from the jet lag.

Well, I woke up once at five this morning instead of twice before sunrise. Maybe a sign that I am recovering. Hopefully by the end of this week, the body would finally catch up with the time zone I am in and totally recover from the jet lag.

The Bags are Still Not Here, Part 2

3 Jul

The perils of jet lag continues! Waking up at 5.30am yesterday morning not for golf but due to jet lag seem to have clouded my senses.

I misinterpreted the information on the status of our bags as stated on the website that KLM provided. Bag One will leave Amsterdam Schiphol Airport on 2nd July, not arrive at KLIA on the said date. And the airport baggage claims office called yesterday evening to confirm this.

What this means then is that Bag One will arrive on 3rd July, today and delivered to us in the evening. Haish…

Meanwhile up till yesterday, Bag Two was still being traced. Dear oh dear…

Work and worry took the toll on me and last night, I crashed at 9.30pm; I couldn’t hold up and brave the anxiety anymore. And this morning I woke up at 3.30am. I’m not complaining though because there was a text message from KLM saying Bag Two is currently being transported to KUL! Yay.

I checked the website and indeed, Bag Two was labeled ‘Rushbag’ and on flight KL809 en route to KLIA. I hope it’s the same flight as Bag One.

We hope to receive both bags this evening. Fingers crossed.

Oops, The Bags are Not Here

1 Jul

It’s mind boggling when I look back now at the total time of the whole journey inclusive of the car rides. So from the time we left Corvallis for the airport, the flights, transits and our taxi ride home, it was 43.5 hours! Goodness gracious me.

The delay of the bags added to this and it could have been worse if the delayed flight departures were longer. But being under half an hour each time, the flying itself made up for it.

Yesterday when we touchdown at KLIA, all I was thinking of was a nice cold shower and a good sleep to start my recovery from the jet lag. But our checked-in bags never arrived. With this clouding our minds, how to sleep snugly?

We stood at the baggage conveyor belt for more than half an hour and our two checked-in bags never came. They are still in Amsterdam, along with the bags of several other travelers who transited at Schiphol Airport.

Some of them were connecting from Paris and Japan, and us from the US. Like them, we lodged a report and this took time too as the office was packed. Initially I thought we had to go to the airport this evening to get them but hubby said they will be delivered to us instead. I await anxiously for them.

This morning I woke up at 6.20am. I had a good eight hours sleep with four and a half of it being deep sleep. That’s good, maybe a faster recovery but the nagging headache is still there, I don’t know why. Hubby on the other hand, woke up every two hours. He said he was still in airplane sleep mode and each time, he was expecting to be served a meal or ice cream! Hahaha…

We jumped right into work this morning, not wasting any time to rest.

Long Long Night

12 Jun

It rained and poured like crazy thus we had to leave home a little bit earlier to beat the traffic to get to the airport. What would normally take slightly under an hour took us an hour and a half.

But we had to leave early because sometimes when the timing is off by a mere five minutes, the consequences are very stressful. In this case, anticipating the traffic heading towards the airport.

But luckily we managed to arrive early despite a 45-minute crawl at one stretch on the highway. Oh well, we didn’t mind. Better early than late. We waited for an hour before the counters opened for check-in. And within a short time, we were checked in and all set!

We then went to the Premium Lounge to have a light dinner and a nice cold Carlsberg, chilling for an hour before heading to the gate. Everything was smooth sailing.

However, departure was slightly delayed because the runway was congested and we took off at 11.48pm, a 28-minute delay. We are finally on our way.

Within a short while, dinner was served! My goodness, talk about a midnight snack, it was a hearty Briyani Chicken rice. I ate whatever I could, which was not much, and tried to sleep. Not easy though.

Throughout the long long night, it was very uncomfortable. The seats were very narrow. I turned left, I turned right and couldn’t find a comfortable position. Needless to say, I hardly slept and we have another ten plus hours journey to go after the transit.

I dozed in and out of sleep. Somehow time went by pretty fast and soon, day was breaking and I couldn’t sleep anymore. My watch showed 7.45am, KL’s local time. And the first thing that came to my mind was my Candy Crush Soda! Hah! Still can’t let go.

The phone and the iPad could register Day 1024 because both are in flight mode and not updated with the time zone that we are in. Heheh… maybe the next leg, I won’t be so lucky.

Next I checked my MiBand2 and I actually only had 40 minutes of deep sleep and five hours and 21 minutes of light sleep. Yeah, I’m tired.

As I am jotting my thoughts now, the screen is showing another 23 minutes to arrival. Yay.

Does It Work?

3 Dec

Sometimes the itch to buy something from online is very strong, I’d just do it. Nothing exorbitant but satisfying to indulge.

Several weeks ago, I bought a mini drill tool set which has been totally awesome to use; and I also bought two types of nose clips–supposedly capable to reduce or even eliminate snoring–to try. Who might it be for? The person in bed who snores of course!

The first package, five pieces of silica gel anti-snore clips, came in a little container, and I must say, it does work! The nightly loud snoring is now a thing of the past and sleep can be achieved peacefully after several trials and error.

The user would just have to get used to having something up their nostrils on a nightly basis and the person sleeping next to this person will and do appreciate their willingness to use it. The sleeping position is important to have the maximum noise reduction because at certain angles it loses its effectiveness.

The second package was of a more elaborate and bigger contraption because it also acts as a filter but looking less comfortable. Then again, it may be okay for others. However, it remains unused for now, so we will never quite know its effectiveness.

But I don’t think it’s a waste of money buying both clips for if we don’t try, we’d never know which works and which does not. And still have to deal with the nightly loud snores.

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Tiny nose clips and big nose filter to suppress the snores!