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On Track

11 Mar

It’s been two weeks on count if I consider 25th February as the official start date of my challenge to shed some pounds. There were temptations and distractions along the way but I stayed focus.

But in order to achieve my goal, I adopted the 16/8 Intermittent Fasting, an interesting and easy diet to follow. I don’t have to eat certain food or avoid my favorites to achieve what I want to achieve.

It basically involves an 8-hours window to eat and fast the remaining 16-hours. The hours one sleep are considered as part of the 16-hours. Not that tough to follow, isn’t it? And there are tons of explanation on this out there on the internet.

So the whole of last week, I brought salad lunches to work and kept to the 16/8 formula and I could see the difference visually – on the tummy and waistline.

For comparison – on Week One, with all those dinner occasions in a row, my weight fluctuated but did not increase because I was mindful. By the end of Week Two, despite a missed gym session, I lost 2.6lbs because of the 16/8. It was very encouraging.

Over the weekend however, I did not follow the 16/8 as I don’t want to be such a stickler with a regimented routine.

During the two days – I had lunch with the family (on Saturday) and a game of golf (on Sunday) followed by the usual after game meal plus some whiskey. This resulted in a slight increase in weight by Monday morning. But I’m not worried because if I stay disciplined, I am on track to achieve my goal.

Tonight at gym, I will continue my weight routine with the ten pounder.

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The Challenge Threatened

4 Mar

I seem to be setting myself up for failure. I thought the week before with dinner engagements three days in a row was bad; this past weekend, it’s four days of (three) dinners and one lunch engagements, starting with Thursday right through to Sunday, there’s hardly a breather. Die…

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Thursday’s vegetarian Thai threesome dinner

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Friday’s foursome dinner after golf

But when the opportunity to catch up with girlfriends of yesteryear, golf buddies and celebrating a good friend’s birthday, how could I refuse? Being with these people are important to me and well, I would be silly not to eat because the occasions happened during meal times.

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Saturday night’s dinner (& desserts) for five included a bottle of hand crafted wine

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Sunday’s lunch for eight after golf with half a bottle of whiskey

The challenge to lose weight is now under threat. Tonight I have no choice but to continue with the ten pounder at the gym to work it all off. Die…

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900 Days

8 Feb

In the midst of celebrating and enjoying Chinese New Year, I was obsessing to achieve my milestone for Candy Crush Soda! The last four days, without fail I synced my iPad Mini to my iPhone5S, using the Personal Hotspot setting for connection to get the Daily Bonus. If this isn’t being obsessive, I don’t know what is.

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Today I hit Day 900! I am trying to convince myself once I hit the thousand mark, I will stop. I think.

I don’t know…

Yesterday our journey home took six hours, which was not too bad considering I was prepared for a ten-hour drive, unsure of the traffic condition before we started. After three hours on the road, there was a stretch that took longer than necessary but thankfully, the drive home was quite stress-free.

We packed lunch to eat in the car so we don’t have to stop and only did one stop for a toilet break.

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You see nothing but paddy fields in the first stretch of the journey

After a good night’s rest, we are back to work today, otherwise the holiday long break is too long and work will pile up come Monday. Better to clear some now and so that the weekend is more enjoyable with gastronomic gatherings with friends and family. And of course, continue on with the next pursuit for the 1000 Days milestone.

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A Tradition of Sorts

7 Feb

We played two rounds of golf this trip. On Monday, we had our golf game and it’s becoming a tradition of sorts to play golf whenever we are back in hubby’s hometown for the Reunion Dinner.

The obligatory selfie before tee off!

My game is improving but I can also feel the pain in the left wrist upon impact in certain situations. The fairways of this golf course are very hard and dry, so I had to constantly adjust to avoid injuring myself again.

Then after the family obligations for the First Day, we played another round on the Second Day of Chinese New Year. This time, I had an even better score, having played on Monday and understanding the course conditions better. We had the golf course all to ourselves and in four hours, completed our leisurely paced game. Enjoyable morning.

Darulaman Golf Club

The Second Day ended with more family time and food, with lunch at the Aunt’s and dinner at a Japanese restaurant. Burp!

Home-cooked spread! So so good.

We head home today, bracing for a long journey ahead. I hope it won’t be a ten-hours drive. We shall see.

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Gong Xi Fa Cai!

5 Feb

It is officially the Year of the Pig and here’s wishing everyone ‘Gong Xi Fa Cai’! May the pig bring you peace, happiness, abundance wealth and the pinkest of health.

The First Day of Chinese New Year is a family tradition, with all family members who have made the effort to return, gathering to exchange angpows, eat, laugh and catch up. Basically it’s all about tradition, family and food. 

This year the Reunion Dinner was a small affair with lesser family members in attendance. And being a smaller group, the family opted to dine at a restaurant last night. It was one noisy affair as the restaurant hosted not just our table of 12 but 126 other tables simultaneously in one seating for families who opted not to cook for a home Reunion Dinner. There were 65 tables downstairs and 62 tables upstairs at the restaurant.

Fixed menu for all 127 tables

The occasion was akin to a typical Chinese wedding dinner. Food was served for everyone at the same time by uniformed waiters and the atmosphere was lively and noisy.

Big dinner crowd!

But unlike wedding dinners that I have attended, last night we had scantily-clad singers and dancers entertaining the crowd. The screaming, err… singing I mean drowned out even my thoughts, what more to have a decent conversation over the meal with everyone at the table. What an experience to usher in the Year of the Pig!

Like I said, may the pig bring peace, happiness, wealth and health! Happy New Year everyone!

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My Friends Can Cook, Part 3

24 Jan

The catch up session with the same small group seems to have flourished, having connected so well over the last dinner; this second time at the second girlfriend’s home. Sometimes these sessions don’t have to be a big group, so the chatter can be more personal and deeper.

All these years of pursuing our respective careers have created quite a vast gap and the need to close this is much stronger now than ever. Perhaps with age, the need to reconnect with childhood friends feels more apt, pleasurable and forthright. We don’t have to say a lot yet we want to without being judged.

The reminiscing is always great to learn how our paths have been, affecting our lives now. We talk without reservation and there’s no masking the truth. And the laughter and tears that follow are truly genuine in this small group. A welcome change because we don’t often get to this level with others for we tend to be more careful and guarded.

The flavorful home-cooked ribs were simply heavenly with the meat falling off the bones and finger-licking indeed. And the mushroom soup, made from scratch was not too creamy, thus suited my tummy well. The salad, bread with dip and wine rounded up the meal. My friends can really cook up a fantastic meal!

The five hours together was insufficient needless to say when there’s still so much to share.

So much so, we’ve decided to have another session. Soon. Suddenly, hanging out with friends who can cook is more enjoyable and gratifying than going out for dinner in noisy and busy restaurants.

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A New Beginning

15 Jan

M2’s travel to Ireland was more manageable to track, eight hours behind our time compared M1’s travel to the US where the time difference was much more and so hard to keep up, travelling back in time and all.

She had a big send-off entourage which was nice but emotional at the same time. Sad tears flowed among family and friends present at the airport to see her off but there was also happiness for her as she faces a new beginning.

Like her cousins and sister, we are very proud of M2 to bravely go off to college without us having to accompany her – being so young at 17 and a half years old, surpassing even M1. Her taking this path in stride, to see and experience the world and be more independent makes me tear up when I think about it because my baby is all grown up.

M2 may be travelling in a group with other students unlike M1, who travelled solo but the fact remains both girls didn’t need us to go with them. M1 graduates this year while M2 has just begun her exciting journey.

We got home at almost two in the morning and I couldn’t sleep, needing to keep track of her on flightaware.com. This is the best site/app ever to live track the what, where and when status of an aircraft. When morning came, I was like a zombie in the office from the lack of sleep and my eyes still stung and remained puffed from all the tears shed.

By Monday evening our time, she arrived safely. The layover in Dubai wasn’t too long and Emirates is a great airline. I heave a sigh of relief knowing she’s well on her way to greater things in life.

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M2 onwards to her new and exciting beginning!

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Goodbye 2018

31 Dec

What a year it has been! At the beginning 2018, never did it cross my mind that I would be facing many ups and downs, making it a truly eventful year. Top on the up trend has been my musings and followers, and my carvings for Gigglesville and Gnomie-wood. The cumulative number of 273 pieces carved consists of Citizens, Big Citizens, Monuments, Whales, Ocean friends, Apeach, Dinky the dinosaur, Gnomes and their homes. But there were no increase in the Superheroes count.

And worthy to mention also is my chase on Candy Crush Soda to reach 1000 Days on my iPad. To me, the daily launch just to get the Daily Bonus is an up trend to achieve that number. I just hope the device don’t die on me as I inch closer to my target.

On the home front, my two girls are all grown up with M1 in her Senior year at University and M2 ready for the next exciting chapter in her life, college-bound having completed high school. Time goes by so fast. Too fast I feel sometimes.

On the down trend, there were notable events too that could almost rival the good ones. These are mostly health-related issues and I must say are pretty life changing.

I was diagnosed with Infectious Colitis in February after a Colonoscopy and Endometriosis in April after a Laparoscopic surgery. Not good so I had to change my diet and lifestyle to deal with these issues. I gave up coffee, eggs, cheese and avoid certain food groups but alcohol and chocolate are still hard to resist. I lost weight as a result from this change which was good until recently, I added some back. Oh well…

However my physical problems didn’t end there…

My sports injury exacerbated and the diagnosis turned out to be a Wrist Tendonitis problem due to my constant carving besides golf. When you think about it, subjecting the wrist to the constant swinging of the clubs and hitting the ball is actually too much to bear upon impact with a weakened wrist. And golf is a non-stop 4.5 hours or thereabouts, thus aggravating the problem acutely. Whereas for carving, the time spent on it can be controlled. I can carve for less than an hour or sometimes three to six hours at a pace without pain that can aggravate the wrist.

So I stopped playing golf for ten weeks to rest the wrist, and did treatment and therapy which helped. Carving continued though but only as and when I have time.

An even bigger down trend is my iPhone5S. It is dying. I thought it would at least last until my birthday next year but the situation does not look good at all. The battery drain issue is just so bad, I find myself using the phone lesser and lesser. One charge can only last a quarter of a day if I even use it a little bit. Perhaps in retrospect, this is a good thing to be less device-dependent? Then again, I suspect this less device-dependency will change once I get a new phone. We shall see.

But I should not focus on the down trends to say life was not good in 2018. There were many up trends as well which I should be thankful for. And I have my friends to make me laugh and be happy, my carving to keep me occupied and contented, and my health is actually much better after those two main episodes.

So as I bid 2018 goodbye, I brace myself for 2019 to be an even more exciting year as there will be major changes, positive ones to look forward to. Thank you 2018, another year to remember by and to 2019, I welcome you with open arms.

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Sooner Than Later

28 Dec

I thought I would go back to playing golf only by the new year but I thought wrong. Two days ago, I played because my golf buddies missed me, I do too them, hence I agreed to the game. Initially I felt trepidation as I wasn’t sure if the Wrist Tendonitis would act up. The feeling was almost bordering on fear and that’s not good, having a negative outlook for something I once enjoyed and love.

So I changed my grip, adjusted things a little bit here and there, and it turned out to be an enjoyable pain-free outing which was nice. Only the rain prevented us from finishing 18-holes when it came down fast and hard with three holes to go.

I must say the adjustments helped tremendously as it quelled the negative feelings and the enjoyment returned. I even managed to score three pars, on a Par 3, Par 4 and amazingly on a Par 5. The company was great as always. And I used hubby’s Never Compromise Stubby Putter (yes, it’s conforming) instead of my usual Scotty Cameron Squareback. I figured if I have to relearn how to play again, I’d better use equipment that is even more forgiving.

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The cute sturdy Stubby is a sure one-putt putter!

I think the mental state of mind over the situation played a role and I am glad I played sooner than later to sign off 2018 with a positive as far as my golf is concerned. And I now look forward to 2019 for my next game with confidence and hopefully, pain-free as well.

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Merry Christmas!

25 Dec

Every year we celebrate Christmas on the Eve with a sumptuous home dinner spread.

Everything on the table was home-made except for the Honey Glazed Ham and dinner buns. There’s the turkey, the main star, and the supporting salad, creamy baked cauliflower, baked potatoes with bacon bits, spaghetti bolognese and dinner buns. And of course, the ham.

After being stuffed to the brim, the first dessert came out – fruits in sweetened syrup. Then before we knew it, the second dessert was served – home-made cheesecake accompanied by coffee. Burp!

The family sans M1 who did not come home this year, had a really good time eating, drinking, chatting and merry-making. Exchanging and opening presents was entertaining and always appreciated.

Here’s wishing all my readers out there, friends and family a wonderful Merry Christmas! Peace, love and joy to all.

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