Tag Archives: plantar fasciitis

Downward Slide, Part 2

26 May

After several days of rest, I hit the golf course yesterday. It has been too hot to stay home and be a sloth. The heat and humidity bites at the skin, making it very uncomfortable.

But it was an afternoon game, and I was expecting the worse. Luckily, there was enough wind to cool down the body. Anyway, it was the company and camaraderie that I wanted to have instead of staring at the computer and having designer’s block.

Sometimes it is not the game but the people and friendship. So there wasn’t too much walking and golf, but rather, laughter and chatter.

Separately, I discovered a possible problem with my game. My driver has a gap at the joint between the head and the shaft. My goodness! It is a miracle the club head is still intact upon contact for the past several games.

A loose driver head!

Could this be the reason for my recent downward slide? Most of my tee-offs have been short lately, thus, making the subsequent shots harder. I did notice this gap some time ago but took no heed of it. However, with my recent slide, I questioned everything, and this came to light.

So I used a different driver for yesterday’s game while the problem club was being fixed and recalibrated. Hopefully, after the adjustment, I can tee off well again with my regular driver and subsequently play better golf. Keeping my fingers crossed on this. But until then, more rest to manage the plantar fasciitis on the foot.

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One Problem Resolved

4 Nov

I’m glad to say that the plantar fasciitis that I was experiencing several months back has disappeared. How did I do it? Well, I certainly didn’t walk any less, in fact, I walk more but with an arch support for the shoes. And this helped.

After the problem disappeared, I bought a new pair of Skechers with good memory foam for better support. Being new and spongy, it’s certainly doing its job so the additional arches are not required anymore, at least for this new pair. But I still use them for my golf shoes. And after a round of 18-holes, the feet are fine without issues.

The old pair of Skechers has been quite worn down, maybe that’s why the insole arch support was necessary when the problem came about. And thank goodness the problem is resolved and not escalated further. I have enough challenges as it is with my endometriosis and the golf elbow that has been acting up.

At the end of the day, it’s all about taking care of ourselves, being at this dinosaur age, you just can’t wing it to get by.

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More Online Shopping

19 Aug

Lately, I have been doing quite a fair bit of online shopping. Somehow the urge to buy something has gotten to me, so I bought a range of things. It certainly saves time clicking on the mouse to discover what appeals rather than walking–sometimes mindlessly–at the mall.

Purchase #1: insole arch support. I thought this was necessary given the plantar fasciitis problem that I have now. And so far, this purchase has worked out well with the insole stuffed into my Skechers and golf shoes, the only two types of shoes I wear these days. Some may question why couldn’t I just buy this from a physical shop? Well, there were more choices online.

Purchase #2: anti-slip waterproof shoe covers which I thought could be useful. This purchase came about because it was raining a lot at one point and I wanted to be prepared. If we were caught outside in this wet weather, I didn’t want my Skechers to get soaked when I have to get down from the car. Remember the last time I did this and I ended up with cold toes at the bar? Not a nice feeling. But after the packages (there were two types) arrived and whenever it rained, we just don’t go out. Oh well. Nevertheless, the packages are left in the car in case it does rain and we are out.

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Right foot with the waterproof shoe cover, left foot without for comparison

Purchase #3: extra MiBand straps because the last two broke for the MiBand 2 wearable that I am still using. A practical buy I must say.

Purchase #4: a mini bubble spirit level device to aid my carving. Why the need for this suddenly? Well, prior to this mini one that just recently arrived, I had actually bought another one which was too big to use but I had no choice. The recent few whales did not look too level at the top (it’s not very obvious to others, only to me) and I did not feel good about it. The imperfection happened when I joined two pieces of Meranti wood that are of different heights. So a bubble spirit level was necessary after using the flat plane to level the surface. Now with a smaller one, it should work better on the small surface over the bigger level unit.

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Accuracy is compromised with the difference in size so obvious

Purchase #5: some golf accessories which are taking the longest time to arrive. I think this delay, which is unusual, is due to the unrest in Hong Kong recently. Oh well, this purchase falls into the nice-to-have category and not the critical-must-have, so I am not too bothered by the delay. They will be delivered in due course.

So online shopping can be fun with some purchases silly, mundane or practical, it just depends on your needs and wants.

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New Injuries

5 Aug

Over the weekend, I picked up new injuries because I have been golfing more than ever. It used to be just a game on either Saturday or Sunday only but now, it’s both days. Also the last two weeks, it was three games in a week. So it’s just a matter of time before something like this happened.

Thankfully the left wrist tendonitis did not flare up during those outings and is under control; it’s two ‘new’ injuries that cropped up and are causing a lot of discomfort instead.

Injury #1: plantar fasciitis at the left foot. This problem started out very mild towards the end our stay in the US. And it has ‘grown’ since because I have been walking a lot with golf added to my usual routine. There’s no let up for it to rest and recover totally.

Injury #2: golfer’s elbow on the right arm that previously had tennis elbow but recovered when I stopped golf for some time last year. Now the pain, quite recent and acute has struck the inside area of the elbow instead of outside. The pain was already there when I hit the gym three weeks ago but I brushed it aside. Now I know…Hmm.

It looks like too much golf has taken its toll on me and the body has not been able to cope. Maybe the second injury is easier to solve than the first one because I can stop or reduce playing to rest but to stop walking? I certainly can’t don’t walk, it will be hard, very hard. I have to learn how to manage. Sigh…

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