Tag Archives: pain

Downward Slide

22 May

Lately, I have been on a downward slide in my golf game. It is disheartening. It is not like I don’t know how to play the game. I suspect it is the state of the mind. Sometimes some things are unexplainable, and this is one of those times.

Perhaps playing so much is not good but detrimental instead. I have picked up a new injury along the way. This time, it is plantar fasciitis of my right foot. And the pain level differs each time; obviously, it hurts more when I walk too much.

And when it hurts, it affects the concentration and state of mind. It becomes a domino effect, and I start a downward freefall. Everything falls apart, from the tee-off, and fairway shots with any club, to the short game and putting. It is demoralizing and aggravating at the same time. Sigh.

Barely a month ago, I was playing good golf. But now, I cannot hold myself up to complete a decent round of 18 holes. I need to manage my pain and control my state of mind to stay focused. Otherwise, I should consider taking a break from golf to rest and reset.

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Starting Off with a Bang

2 Jan

The New Year started off with a bang, literally. Fireworks went off at the stroke of midnight, and 15 minutes into the new year, the fireworks continued. We have gotten used to this, having firework displays close to home.

For many years, we don’t even have to drive out to join the merry-making crowd to see the colorful displays and usher in the New Year. The comforts of home, especially from the bedrooms, give us the best views without the crowd and sweaty bodies.

My New Year did not start so smoothly. I injured my left knee while golfing. To make matters worse, I pulled my back muscle too. And at the end of the New Year game, I was in excruciating pain from the back injury. During lunch, it was horrible; I was nauseous and could not eat. We left so that I could recover from this unexpected ordeal.

I felt like a machete was chopping my back repeatedly. Even the painkiller could not help. Why is my New Year kicking off so dramatically? Ugh. Thank goodness all that excruciating pain subsided with rest and some roll-on medication. Lesson learned: do not pull weeds at awkward angles before a golf game. Happy New Year, people!

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Dinky, Meet Snoopy!

9 Sep

Wednesday was an eventful day because I was finally getting my tattoo. Although I anticipated pain after my last experience with Dinky, I didn’t feel any during this inking session.

It was only after the session that I felt a tad painful, but the sensation lasted for just two hours. I must laud the tattoo artist, for she was very gentle and good, putting me at ease. The health and hygiene measures were very impeccable to feel assured and safe.

I’m very impressed with the work. I guess there’s no explanation required on my choice this time nor introduction, except perhaps only to say, “Dinky, meet Snoopy!”

My latest!

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Big Day Tomorrow

6 Sep

The time has come for me to get my tattoo finally! After waiting almost a month for my appointment, tomorrow is the big day. Woohoo!

The procedure is rather stringent, although we are now in an endemic stage. The tattoo parlor requires me to take a Covid antigen test before the session. I will be doing this at home with a doctor looking on via Zoom, and they are covering the cost of the doctor, which is nice.

This extra step of having a doctor ensures that the test process is proper and the result is mine, not someone else’s. This particular parlor imposes this added requirement (of a doctor’s presence), unlike other parlors that only require one to test on your own before the tattoo session. Oh well.

So what am I getting this third time? Hah! I will reveal it later, not now. Be patient. I’m ready for the test shortly but psyching my mind for the pain tomorrow. I have to remember, no pain, no gain, or in this case, no pain, no tattoo!

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A Balancing Act, Part 2

26 Apr

Lately, I have been eating a variety of things that I’m not supposed to. And because of the lack of willpower to stay disciplined, I suffer the consequences because of my Endometriosis.

Chocolate is one food I cannot resist. I find that regular milk chocolate does not bode well with my tummy. But dark chocolate is okay, and I find myself indulging almost every night! My waistline has expanded as a result of this weakness.

Dessert is another food I cannot resist when it comes to sweet tooth indulgence. When hubby made some coconut pandan jelly recently, it was hard to resist despite knowing I am courting trouble. Like milk chocolate, my tummy cannot agree with the coconut milk ingredient. I’m just wondering whether it is my Endometriosis that’s giving me problems with this natural ingredient?

Jelly is something that one does not eat a piece only. You have to have several. So when the intake is more due to indiscipline, the tolerance level is compromised, and pain will kick in soon after. Sigh. It’s a balancing act to maintain without suffering any painful consequences.

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A Balancing Act

23 Apr

I have not talked about my Endometriosis problems lately because there haven’t been any, thank goodness. You could say it is under control. But any pain experienced is purely diet-related and self-induced. Meaning, if I eat things that I am not supposed to, I will feel the pain.

Recently, I went back to drinking coffee with sugar added. If there’s milk, it’s just courting trouble. So far, I must say it’s manageable because I don’t gulp the whole mug in one go. I take my time sipping, and it works out okay. I’m glad because I do have an urge for a nice cuppa once in a while. But with the added sugar, it’s a setback as far as weight is concerned. Perhaps I should drink my coffee black. Hmm.

Coffee aside, cheese is still one food I cannot handle, although I love cheese. It’s too heavy and creamy for me, and I will be all bloated and upset in the tummy. You can guess by now pizza is off my menu. Eggs, especially hard-boiled eggs, are off my menu too. Besides these, onions and beef are also food that I try to avoid.

The current coffee grounds for the French press

It’s a balancing act to manage the intake and not push my luck. Sometimes it’s hard, so discipline is essential to a happy lifestyle and healthy tummy.

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A Leisurely Drive

28 Dec

The goodbyes were swift and short. We left at ten to fill up the petrol tank before hitting the highway. Traffic was not that heavy and you could say it was a leisurely drive.

It’s always nice to drive past the paddy fields

I took another painkiller, this time more for the headache developing from the lack of sleep and not for the endometriosis pain which subsided. It’s going to be a long day and I didn’t want to be in any discomfort throughout the journey.

We decided to go to Matang for seafood porridge instead of crab porridge at Nibong Tebal. And it was worth the detour, Matang being further from the highway compared to Nibong Tebal.

Satisfying loaded seafood porridge

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