Tag Archives: Diet

Fat Week

23 Apr

April is the birthday month of several family members and friends besides myself. And year in and year out, it’s the same situation, especially during the week leading up to my birthday. I call it the Fat Week because there are so many dinners to usher in the good day. 

There are dinners with family and then with friends. On top of this, there are friends whose birthdays are around the same time, so all the more reason for the feasts and merry-making. And of course, when the occasion is a birthday, there is cake after the meal! So many cakes, mind you. That’s extra calories so many times over. Seriously, how often does one eat cake regularly? The sinful dessert is only on birthday occasions, thankfully.

You would think the saying – a year older, a year wiser applies, but it has not been so as far as birthday celebrations are concerned this year. So it’s more of a year older, five pounds heavier. Hahahaha.

It is only Tuesday, and there are several more birthday dinner celebrations to come before the actual day of my birthday. I shouldn’t stand on the bathroom scale every morning to feel guilty. After all, I have accepted that it is Fat Week. But I vow to start dieting right after my birthday, and keeping my fingers crossed, I can follow through on this vow.

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Goodbye 2023

29 Dec

We have two days left of 2023 before we bid the year goodbye. It has been another eventful year for me. As we count down to the New Year, I reflect upon the past 12 months, and here are some highlights of the good times and not-so-good moments.

The biggest highlight would be the two weddings in the family! My only sibling’s twins got hitched within three months of each other. It was a very happy occasion for the family.

Before the weddings, I started 2023 with a bang, getting myself hospitalized for kidney stones. I thought I pulled a back muscle from gardening, but it was more than that. I can laugh about it now!

After that scare, my diet changed to one that is low-oxalate. It took a while to adjust, but I have gotten used to it now. It is always best to stay healthy than to have a recurrence.

The year also saw me having a constant battle with putting. I suffered putting yips every so often with the many rounds of golf I played this year. The musical chair with my Peanut Putter, Scotty Cameron Squareback, and TaylorMade Spider Mini putter choices was a regular practice. Towards the end of the year, I had to retire my Peanut Putter because the grip was disintegrating. Boo hoo hoo. For now, the Mini is in the bag.

There were no family holidays this year as both girls are working, but I’m okay with this. Instead, hubby and I made several golfing trips with friends, locally and abroad. As a result of the constant golfing, my craft work suffered. I slowed down building miniatures, and the latest DIY project, number #32, is incomplete and collecting dust at my workstation. Sigh. Perhaps I can revive it at the beginning of the new year. We shall see.

2023 was not all fun and happy or frustrating. There have been scary moments that I wish not to be repeated. We experienced two spine-chilling episodes with friends after golf, but quick thinking and action saved them. However, no amount of action could save the loss of others due to other issues. Unexpected and untimely, this is the cycle of life, and we have to accept it. I avoid elaborating much on these occasions because I feel it’s best to remember these people in happier times than upon their deaths. Peace be upon their souls.

What will the new year bring for me? It would be materialistic to wish for this and that. I will be practical and say better health more than anything else. With each year passing, the body cannot take the strain regardless of what I do. This dinosaur is getting old!

Well, 2023 has been happy and sad all rolled into one, to sum it up in one sentence. Goodbye 2023, thanks for the memories, and a toast to the year, now stored away as I await the New Year with an open mind.

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Change for the Better

19 Oct

After my health scare in January, I had to manage my diet to avoid a recurrence. For the first three months of the year, I avoided alcohol. And I was very conscious of my food intake, and I am still until today. I have omitted quite a fair bit of food with my new low-oxalate diet.

Everything I cooked was bland, but it had to be this way. Salty food was a big no-no for me. The biggest give-up was nuts; I had to give up most of the nuts I typically snacked on, among other things. Spinach, a healthy vegetable full of calcium, is my biggest enemy these days – who would have believed such a thing?

Now, nine months later, with a follow-up appointment with the doctor yesterday, I am pleased to say I am all good and clear. The diet change has been for the better; no new traces of a recurrence inside me. Yay!

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Hot and Bothered, Part 2

25 Jul

The heat and humidity, my goodness, how do we deal with it? I feel hot and bothered and am profusely sweating every time I move. Maybe it’s a good thing for all my body’s water retention has reduced tremendously.

Ever since the beginning of the pandemic and the various lockdowns we went through, my weight fluctuated but did not increase. We stopped our Intermittent Fasting because there was no need to continue with it, being lockdown at home. Life went on, and my weight was manageable.

But recently, with the unbearable heat, I find myself having no appetite at all. Besides sweating more than a round of golf, the heat is also helping me burn all my body fat! Perhaps this is turning out to be a good weight loss advantage.

As a result, my weight has been on a downtrend. I am now at my ideal weight, thanks to the heat. For this, I am certainly not hot and bothered by it!

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On a New Mission, Part 3

7 Mar

The daily walk routine is not very daily on non-golfing days. The weather has not been kind and disrupts the schedule. Thank goodness, on golfing days, the rain comes down only after the game.

Despite the disruptions, my mission to lose all that fat gained during Chinese New Year has been encouraging. Maybe it’s not just fat but water retention, and I should sweat it out?

Whatever it is, this morning’s walk showed some encouraging numbers as I have lost almost two pounds. Another three to five pounds to shed would be ideal. I have to keep it up, rain or shine, to complete this mission.

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On a New Mission

18 Feb

I have been snacking a lot lately. Too much, in fact. Two days ago, I stood on the bathroom scale, and the numbers horrified me! I need to do something about it.

Mind you – we have stopped our Intermittent Fasting (IF) regime ever since the pandemic broke. And it’s been a little more than two years already. Initially, my weight was stable, and it even dipped. I was pleased. But it has crept up again recently. I suspect it’s all that after-game beer and snacking on Chinese New Year cookies.

So right after the Chap Goh Meh dinner, I have embarked on a new mission to shed all those extra pounds. On top of playing my regular golf games, I will do a half-hour morning walk on days when I am not playing golf. It will be beneficial for my legs, muscles, and abs.

Let’s see how my number will be after a month on this new mission. Oh, I should also reduce my beer intake after all the golf games. Stay tuned for my progress!

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Chap Goh Meh 2022

15 Feb

Today is Chap Goh Meh, the last day to celebrate the Lunar New Year. After 15 days of celebration, today is the finale. However, it has been a lack of celebrations again this year because of the pandemic and restrictions. But despite the situation, we are planning a big feast tonight to mark the occasion.

I have to admit I have gained weight over the past two weeks, eating and snacking on all the cookies without any discipline. So after tonight’s big steamboat meal, I will start my diet. From tomorrow onwards, no more cookies, more golf but no beer, and throw in morning walks to shed those extra pounds!

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A Balancing Act, Part 2

26 Apr

Lately, I have been eating a variety of things that I’m not supposed to. And because of the lack of willpower to stay disciplined, I suffer the consequences because of my Endometriosis.

Chocolate is one food I cannot resist. I find that regular milk chocolate does not bode well with my tummy. But dark chocolate is okay, and I find myself indulging almost every night! My waistline has expanded as a result of this weakness.

Dessert is another food I cannot resist when it comes to sweet tooth indulgence. When hubby made some coconut pandan jelly recently, it was hard to resist despite knowing I am courting trouble. Like milk chocolate, my tummy cannot agree with the coconut milk ingredient. I’m just wondering whether it is my Endometriosis that’s giving me problems with this natural ingredient?

Jelly is something that one does not eat a piece only. You have to have several. So when the intake is more due to indiscipline, the tolerance level is compromised, and pain will kick in soon after. Sigh. It’s a balancing act to maintain without suffering any painful consequences.

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A Balancing Act

23 Apr

I have not talked about my Endometriosis problems lately because there haven’t been any, thank goodness. You could say it is under control. But any pain experienced is purely diet-related and self-induced. Meaning, if I eat things that I am not supposed to, I will feel the pain.

Recently, I went back to drinking coffee with sugar added. If there’s milk, it’s just courting trouble. So far, I must say it’s manageable because I don’t gulp the whole mug in one go. I take my time sipping, and it works out okay. I’m glad because I do have an urge for a nice cuppa once in a while. But with the added sugar, it’s a setback as far as weight is concerned. Perhaps I should drink my coffee black. Hmm.

Coffee aside, cheese is still one food I cannot handle, although I love cheese. It’s too heavy and creamy for me, and I will be all bloated and upset in the tummy. You can guess by now pizza is off my menu. Eggs, especially hard-boiled eggs, are off my menu too. Besides these, onions and beef are also food that I try to avoid.

The current coffee grounds for the French press

It’s a balancing act to manage the intake and not push my luck. Sometimes it’s hard, so discipline is essential to a happy lifestyle and healthy tummy.

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300 Jacks

21 Apr

Towards the end of last week, I started doing jumping jacks. With all this baking and cooking at home, and having stopped the 16/8 diet, I have to do something to counter the intake. Hence, the jumping jack exercise.

Dalgona coffee

We didn’t have a mixer and ten thousand whisks later to yield a sinful glass of Dalgona coffee

Butter cookie

Hubby baked butter cookies. So sweet and buttery, how to resist?

I think it’s an ideal form of exercise without having to go out of the way to exercise. Honestly to even exercise, I feel lethargic just thinking about it! So I find other means to exercise like going up and down the stairs more often, walking more around the house and keeping busy with chores.

Fish & Chips

Team effort for a golden beer batter dinner! So good.

Dhal curry

I even made dhal curry from scratch!

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Fresh from the oven, hubby’s new hobby, baking.

Besides I find setting up to properly exercise not conducive when there are days I actually have some design work to do in between the daily cooking and cleaning. So doing jumping jacks has worked out well.

Each time I’d do a set of 50 and they don’t actually take up a lot of time. Spread out the routine and I find myself doing 300 jumping jacks each day!

I do feel good and less guilty. Why didn’t I think of this earlier?

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