Last week, I pushed myself on my activities. After playing golf in the morning, I was back in the office in the afternoon. Then in the evening we went to the gym. I told my trainer to go easy on me because I had done more than 11 thousand steps already, more than the quota for the day.
So she put me on the lighter weights instead of the ten-pounder that I have been using the last few sessions. And certain routines, I jumped, lunged and turned less than hubby. I managed and survived the workout session.
And towards the end of last week, my weight dropped even further! Now that’s motivation to push myself. I was down to a mere 0.3lbs away from my new revised target. Woo hoo…
This week, it was the same for Monday – golf then office. However, gym was cancelled because it’s two days before Hari Raya. And it’s only sensible to give my trainer a break from fighting with traffic (like last week) to make her way over to us. It can be very aggravating to be on the road with so many cars for their last minute errands and what nots. Not a good feeling to have before the festivity and holiday.
With Wednesday and Thursday being public holidays again, focusing on the 16/8 diet was a challenge because our routine and menu had to be adjusted.
In fact on Tuesday, I literally pigged out when I met up with my girlfriends dining on a sumptuous porky spread. That evening we talked, laughed and ate passed my eating window. Forget the 16/8 as it was a great night catching up. And after an eventful week, the weigh-in this morning, to my surprise was 0.8lbs beyond the new target! Double woo hoo…
Now I know why I push myself and not sit on my laurels. It sure feels good! Maybe at this point, I will go for another 0.2lbs just to round up the number. From then on, it should be about maintaining the weight as is because my target, twice, has been achieved. There’s no need to set a third new target weight.
To recap, I started this 16/8 diet on 25th Feb and had a horrendous weight spike at the end of that week. But perseverance and discipline paid off over the months. Today, officially on record, I have lost a total of 10.8lbs. So proud of myself.
Tags: Bathroom scale, Diet, Friends, golf, Graphic Design, gym, Hari Raya, Office, Personal trainer, public holiday, public holidays, Traffic jam, weights
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