Archive | Nature & Health RSS feed for this section

On Track, Part 2

15 Mar

I thought I was going with one ten-pounder at gym on Monday but instead my trainer pushed me to use both the ten pound weights for most of the routines. Dang. That night I thought I would suffer and would continue to suffer for the next two days like always. Amazingly, this did not happen.

img_0843

The upper body did not ache to high heaven at all. I held up okay but it did take some effort to walk up six flights of stairs the next day at work when the elevator was not working. I could feel the acidic burn on the thighs and butt. Double dang.

But it’s all for a good cause. After all, no pain no gain, right? There’s a good feeling because it was an achievement, being able to handle both the manly weights.

Only certain routines I went back to my four pound weights and they felt so puny and light. Peanuts… hahaha.

Oh… and my weight? As of today, it’s 0.4lbs up from last Friday’s weigh-in and I suspect this slight increment is due to the three orange cookies I ate after dinner during the window to eat. They were calling out to me and I couldn’t resist. It’s okay, a little indulgence won’t derail me, I am still on track.

Tags: , , , ,

Munch Pot 2.1

14 Mar

For two days, I didn’t check on Munch Pot because we had to leave the house early and got home late due to work. Then yesterday morning when I had a little time before leaving for the office, I went looking for the dark hairy creature.

But I couldn’t find it! Oh no… has the same fate struck it like Munch Pot 1.0?

I looked again and to my delight, I saw a green caterpillar instead. Munch Pot has evolved! Awesome!!!

img_0860

Munch Pot 2.1

img_0873

The Calamansi Lime tree where Munch Pot 2.1 resides

Quickly I went inside for my ruler and took its measurement. A slight increment from my last sighting of it. This is getting exciting. Munch Pot is now at its next stage, hence 2.1. Heheheh…

Tags: , ,

Munch Pot 2.0

12 Mar

Our garden is just a wonderful place for the creatures that come visiting. Birds, treating our place as their private kitchen, come daily to feast on the bird seeds put out for them. There’s also squirrels that bound through the hedges happily like their little playground. One of the squirrel, a rascal, will eat official pet number one’s leftover dog food or boldly come into the house and help itself to bananas (if we have this) on the kitchen counter.

img_0831

The garden thrives because hubby has the green fingers, not me. I hardly venture out because I stay indoors in my little area to do my carving. Even if I do go out, it’s more at the terrace to do mostly sawing, hammering, cutting or drilling, never beyond the tiled boundary for gardening. So it was a bit of a surprise when I discovered the habanero plant has grown as tall as me! And the chillis are plentiful. I have shared so much of our harvest with friends and family.

The thriving garden also had us discovering a new caterpillar! This time on the Calamansi Lime tree at the side. I wouldn’t have known if hubby didn’t tell me. You could say it’s Munch Pot 2.0.

img_0835

This time I decided to take its measurement with a ruler to keep track of its growth. As of now, it’s 2cm long. I hope this little fella will grow well and won’t disappear mysteriously like Munch Pot who used to be at the Calamansi Lime tree in front of the house.

Tags: , , , , , , , , , , ,

On Track

11 Mar

It’s been two weeks on count if I consider 25th February as the official start date of my challenge to shed some pounds. There were temptations and distractions along the way but I stayed focus.

But in order to achieve my goal, I adopted the 16/8 Intermittent Fasting, an interesting and easy diet to follow. I don’t have to eat certain food or avoid my favorites to achieve what I want to achieve.

It basically involves an 8-hours window to eat and fast the remaining 16-hours. The hours one sleep are considered as part of the 16-hours. Not that tough to follow, isn’t it? And there are tons of explanation on this out there on the internet.

So the whole of last week, I brought salad lunches to work and kept to the 16/8 formula and I could see the difference visually – on the tummy and waistline.

For comparison – on Week One, with all those dinner occasions in a row, my weight fluctuated but did not increase because I was mindful. By the end of Week Two, despite a missed gym session, I lost 2.6lbs because of the 16/8. It was very encouraging.

Over the weekend however, I did not follow the 16/8 as I don’t want to be such a stickler with a regimented routine.

During the two days – I had lunch with the family (on Saturday) and a game of golf (on Sunday) followed by the usual after game meal plus some whiskey. This resulted in a slight increase in weight by Monday morning. But I’m not worried because if I stay disciplined, I am on track to achieve my goal.

Tonight at gym, I will continue my weight routine with the ten pounder.

Tags: , , , ,

A Hiccup on the Challenge

8 Mar

It’s unfortunate that my challenge mission was interrupted on Monday. A minor hiccup because work was on a tight deadline. And as much as I wanted to do gym to rid myself more of the guilt than anything else, we couldn’t finish the artwork and get home on time. Oh well…

But I don’t feel so bad because this whole week, I made super healthy lunches for the both of us. Lots of greens, bell pepper, baby tomatoes and chick peas (and tuna was added for two days subsequently). The salad lunch was oil-free, fibre-loaded and enough to fuel us until dinner time.

It may be only a few days but I do feel better and not so heavy. I am sure if I keep at this for another week or so, coupled with gym and golf, I will shed (the pounds) effortlessly. A positive sign and on track on my challenge to lose the extra weight piled on me by the bathroom scale.

Tags: , , , , , ,

The Challenge Threatened

4 Mar

I seem to be setting myself up for failure. I thought the week before with dinner engagements three days in a row was bad; this past weekend, it’s four days of (three) dinners and one lunch engagements, starting with Thursday right through to Sunday, there’s hardly a breather. Die…

img_0669

Thursday’s vegetarian Thai threesome dinner

img_0670

Friday’s foursome dinner after golf

But when the opportunity to catch up with girlfriends of yesteryear, golf buddies and celebrating a good friend’s birthday, how could I refuse? Being with these people are important to me and well, I would be silly not to eat because the occasions happened during meal times.

img_0701

Saturday night’s dinner (& desserts) for five included a bottle of hand crafted wine

img_0715

Sunday’s lunch for eight after golf with half a bottle of whiskey

The challenge to lose weight is now under threat. Tonight I have no choice but to continue with the ten pounder at the gym to work it all off. Die…

Tags: , , ,

No Pain, No Gain

1 Mar

For two days, my upper body was in pain after Monday’s gym session. Looking back, it did not seem like a Herculean effort to use a ten pound weight as I knew I could manage. Despite stopping gym for sometime, I took a chance and pushed myself to the limit. Maybe a little too much. The consequences thereafter showed that the body was unable to withstand the intense workout.

The pain level reminded me of the time after the Laparoscopy Surgery I underwent last year. I was so bloated upon discharge with all that gas still stuck in my abdomen, making the upper body so uncomfortable especially to breathe and this after-gym effect is almost on par.

By the third day, thankfully my aches and pain reduced. Well, there’d better be some gain for all this pain endured. I play a round of golf later today and hopefully, whatever remaining discomfort won’t affect my game. Come Monday, the cycle repeats itself.

Tags: , , ,

The Challenge Begins

26 Feb

Last Monday, we finally went back to gym after almost a month’s break. Thank goodness I did not feel sluggish after so long. The past month there were all these reasons to skip gym – valid reasons though – M2 leaving for Ireland, preparing for Chinese New Year, leaving town for the Reunion Dinner and all. But now, with all these out of the way, there’s no more reasons to miss gym anymore.

And last night we hit the gym again because last Friday, Saturday and Sunday was packed with dinner dates, making me guilty, so all the more not to skip.

The determination to want to lose that awful added weight made me rather pumped up. And like last week, I used one ten-pounder weight for some of my routines, a big jump from my usual two four-pounders.

img_0362

My serious ten-pounder

Although gym session is only once a week, I think I am off to a good start on the challenge especially with the solid program that my trainer has drawn up. Besides working out with her, there’s also golf to burn some calories too. I just need to stay more disciplined with the food intake, after all there’s a whole list of things I avoid due to Endometriosis, then I will do fine. I hope…

Today I am sore to the core and it will be worse by tomorrow. The challenge is on.

Tags: , , , , , , , , ,

What to Name Your Caterpillar

22 Feb

The more I researched about caterpillars, the more fascinating it became. I thought about giving my caterpillar a name and would you believe it, there’s such a topic on the internet – What to name your caterpillar! It’s amazing what people talk about out there.

From websites like Reddit, Yahoo and Answers, there’s even a write up on ‘Caterpillar names: the finalists’ on MSNBC.

So what am I naming my caterpillar?

Munch Pot. That’s the name of my caterpillar but sadly, Munch Pot met its untimely demise. I could not find it at its usual spot on the branch yesterday evening when we got home! Noooooo…

img_0477

Some leaves are gone, so is Munch Pot!

It could have been discovered by the maid while she was watering the plants and squished it. So I checked with her and she said she didn’t even know Munch Pot existed. Or perhaps a bird came and swoop down on it? Now we will never know. So much for having it as a pet, a short-lived one.

Tags: , , , , ,

New Pet?

21 Feb

I seem to have a new ‘pet’! It’s a caterpillar.

The inch long critter currently resides in the potted Calamansi Lime tree flanking the left side to the entrance of the house. Hubby discovered it three days ago as it was gnawing on a leaf. For all we know, it could have been there already given its size and stage of being a caterpillar.

Cute little fella. I should give it a name since I intend to keep it as a pet and chart its growth. Hmm…

Caterpillar

And because I now have a new pet to monitor, I did some research on the internet about caterpillars and found some rather interesting facts.

Apparently, moths can remember their caterpillar days, remembering things they learnt when they were at this stage even after the process of metamorphosis turning their brains and bodies to soup! How smart. So, will my caterpillar turn into a moth or butterfly, smart as it is?

The word ‘caterpillar’ refers to the larval stage of butterflies and moths. The last three days, I cannot see its antennae properly – a tell tale characteristic to know the difference, only time can tell. A butterfly’s antennae are club-shaped with a long shaft and a bulb at the end whereas a moth’s are feathery or saw-edged.

Left hanging on this, I did some further research and by now, am convinced that my caterpillar belongs to the Lime Butterfly (Papilio demoleus malayanus) species. Lime Butterflies tend to favor citrus plants like the Calamansi Lime, so it makes sense finding a Lime Caterpillar amongst the leaves.

We bid our time for the next stage of its transformation.

Caterpillar2

Munching away on the leaves

Tags: , , ,

← Older Entries
Newer Entries →