Tag Archives: Fitness

A New Injury! Part 2

1 Oct

The stubborn me is still playing golf with a tennis elbow that hurts to heaven! Holy moly, I need to be disciplined and rest. In the last two games, I resorted to various methods to suppress the nagging discomfort with pain relief spray or cream, elbow strap, and pain killer. Did they help? Yes and no. Sigh.

Not only does the elbow feel the pain, but the returned score is a smack in the face for confidence and ability. One can’t have it all good all the time, right? Playing good golf is never a sure thing. There will be highs and lows. There’s no need to elaborate on the highs, but lows are injuries besides putting woes, chipping yips, and endless other reasons.

I have lined up two more games to play before I give my elbow a good two weeks of rest. Hopefully, this will work. It’s no fun playing golf in pain and acquiring more injuries to hamper the activity that I enjoy most.

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A New Injury!

27 Sep

Golf is a dangerous sport! I picked up a new injury last week. After years of playing with minor injuries here and there on the body, my latest injury is on my right elbow, a new spot. It hurts, ouch.

I have to say I’ve never had tennis elbow issues all these years, but on the left wrist mostly. And I would wear a wrist brace to protect my wrist. The wrist is no longer an issue, thank goodness.

I suspect I picked up the tennis elbow problem from the tournament on Monday two weeks ago. I must have taken too much of a divot. Ouch, again. What else can I do but rest?

But the rest period is not long enough for a full recovery as I’m resting for a few days only when it should be weeks. So, I have to rethink my golf outings if I want a full recovery. Boo hoo hoo.

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New Injury!

21 Jun

I picked up a new injury from golf! It is the abductor pollicis brevis of my right hand. Uh oh. I don’t know how or when, but the game on Sunday resulted in a lot of pain.

I could not chip or putt as I could feel the muscle pulling. I couldn’t even hold the clubs properly. Ouch, that’s how bad it felt. A few days of rest did not even help. Today, I had a game I had already committed to before the injury – I felt trepidation. Will I be in pain?

So, I took some preventive measures by applying a pain relief cream and taking a painkiller. Did these measures help? A little.

My golfing buddy gave me the Perskindol Cool Spray to use on my hand, which helped a lot more. However, I had to modify my gripping the clubs to reduce the pull of the muscle. Sigh, all these injuries and so much golf still to play.

I must learn to manage my pain and injuries; otherwise, no more games and rest to heal. Golf is so damaging, not just to the confidence in our ability to play well, but also to our bodies.

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Chinese New Year in Bangkok, Part 3

16 Feb

My Fitness rings on my AppleWatch Series 5 have been off the charts with so much walking we have done. Perhaps it’s a good thing to burn all those calories consumed. My legs hurt to high heaven, but the food discovery continued. After the rest from the Chatuchak outing, we took a cab to Jodd Fairs Night Market.

Colorful food choices at the Jodd Fairs Night Market. Highly recommended to visit.
Dinner was on the table liner. Spicy squid, pineapple fried rice, and ribs. The pork-neck bone soup was killer spicy with the mountain of green chili that I removed!

We seem to have discovered more places to eat during this trip. Even on our past golfing trips, food was not a priority. Jodd Fairs felt like a more organized Chatuchak. The food vendors were clustered, with all types of mouth-watering food, and the sights and smells were so tempting! It’s nice to find new things to try.

Some exotic edibles – insects, crocodile meat, snails, prawns, and squid.

The walkways between the stalls were more spacious than in Chatuchak, and we could browse slowly without blocking human traffic. However, nothing caught our eyes, for we had bought what we wanted already from Chatuchak. It was another tired-to-the-bone night when we returned to the hotel. As a result of such a schedule, I did not have the energy to write anything to upload and share.

I knocked out a little past midnight. The next day, it’s another full itinerary to visit the temples.

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Off to See the King!

3 Nov

Today’s the day! We left in the wee hours of the morning. It’s been ages since I last woke up so early, and my usual 5.30 am wake-up for golf pales compared to this ungodly hour. I might as well not sleep and get ready for the airport straightaway.

It will be a long day ahead with our direct flight. I have forgotten what it’s like to be on a long-haul flight. And this journey will take 14 hours and 20 minutes, a little longer than the last time we flew to Amsterdam. Oh boy, my butt and body.

Separately, I’m a little bummed that my Move, Exercise, and Stand activities will be disrupted, thus ending my long record of 1,053 days in the Fitness app on my AppleWatch. Oh well, it is for a good reason; we are off to England, sadly not to see the Queen (God bless her soul) but the new King!

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