Tag Archives: aromatherapy

Too Much Activities

26 May

Lately, I have been playing golf more regularly, and with pickleball added to the mix, my weekly routine is quite packed. On a positive note, the wet weather has cleared up a little, and we were able to find windows for several uninterrupted rounds in cloudy conditions, which was nice. But it can also become hot and unbearable! Not easy to have everything go perfectly all the time. Sigh.

On a different note, the activities have stressed my body to the point where it has not had enough time to recover. I recently went for a lymphatic and sports massage instead of the usual aromatherapy massage. And the therapist told me my legs are overused! Dang. It makes sense now why they hurt all the time! Finding the right balance is challenging. Or is it age catching up with me, requiring more recovery time? It is definitely food for thought.

Perhaps it’s best to pace out the activities and not be a heroine, pushing myself to the max. Otherwise, the sports once loved and being passionate about will no longer be enjoyed, right?

A Day of Discovery, Part 2

15 Oct

During our trip to Kyoto and Osaka, although we deviated from our original itinerary, we ended up discovering and experiencing more. So much so that every night upon returning to the hotel, I was exhausted and did not catch up with any writing after Day Four.

I discovered a good therapy. As the rooms we stayed in had a long bath, and both hotels provided aromatherapy bath salts, I made full use of this. This simple indulgence helped soothe the body from the daily eight to 11 kilometres we put in.

On the fifth day of our trip, we departed from Kyoto with good memories for Osaka, taking the Kintetsu Line instead of the JR Haruka. Upon arriving in Osaka by train, we took the subway and made our way to the hotel. After checking in and wasting no time, we headed out to explore Osaka.

Another day of discovery! Osaka felt very different from Kyoto. With more people, noise, and traffic, it took a while to adjust. Welcome to the busy big city!

Kyoto Tower, Higashi Hongan-ji Temple, and a very crowded Kyoto Station. A weekend beer festival was set up in front of the temple. So chill!