Archive | Nature & Health RSS feed for this section

At the Hospital

2 Apr

This is a late post from my usual pattern because this morning, I went to the hospital for the scheduled laparoscopic surgery. And had the longest wait of my life.

So much so I was contemplating so many things in my mind. Without my iPad and I didn’t want to drain my phone battery, a lot can go through the mind.

The first thing being I am glad to take this step because over the weekend, I had an excruciating cramp again. And this morning, it was painful to cross my left leg, something I do all the time! The body seems to have a mind of its own, doing things to me when it knows it’s going to be discovered.

Dang! It’s cold. Can I wear socks to keep my feet warm? Hmm… then again, I had to shed every piece of clothing, so maybe not.

The anaesthetist came by to explain the procedure and it was almost one before I was wheeled in to the OT.

Three hours later…

Out from OT. And it’s not Endometriosis but a cyst! I await the doctor to come by and give me a clearer picture. Dang! It’s cold. I finally get to wear my socks.

I Shouldn’t Worry

30 Mar

Well, the doctor’s appointment went well and I am scheduled for a Monday slot for the laparoscopy. My assumption that I would be admitted yesterday was off. After consulting with the O&G doctor on what’s ahead, I did a blood test and an ECG, necessary procedures before surgery.

I shouldn’t worry too much because this is not something unusual. Apparently, 176 million women worldwide are impacted by Endometriosis and I am just another percentage to the statistics if the laparoscopy confirms it. I should just focus on having a good weekend ahead.

What Can I Eat? Part 2

29 Mar

It has been seven weeks since I last drank a cup of coffee or had a glass of alcohol. Yes, I am keeping track and I am very proud to say I have not had any withdrawal symptoms. In other words, the Infectious Colitis did me good in a good weird way, losing weight, shaping up and feeling lighter.

Although I cannot eat a whole lot of things for fear of a negative reaction and suffering the consequences later (remember the onions and turnips episode?), there were a couple of instances I could not resist chocolate.

I ate some several weeks ago and this was the only thing I caved in. I am okay skipping my cheeses, dairy, wheat, fried and spicy food but resistance to chocolate was futile. Sucker.

So when I discovered I could be having Endometriosis, suddenly the staples that I relied on (tofu, soy sauce, white bread, eggs and tuna) had to be eliminated, I was aghast. What can I eat then? The list of food to avoid is so long! Apparently, these food (plus beef and those to avoid for Colitis) do cause some imbalance and reaction. And the outcome is worse; sigh… so I better not chance it. And the chocolate indulgence has stopped too. But avoiding soy sauce is the hardest because of the food I am used to eating.

Two days ago, I stepped on the bathroom scale. Hmm… down another 0.5kg. It’s not that I am not eating, I am but small meals despite the limited choices. Honestly.

I rely on white meat to appease the protein urge. Vegetables and fruits have to be moderate, not excessive because I need to have the right balance. A high-fibre diet is bad for Infectious Colitis but good for Endometriosis while a low-fibre diet is bad for Endometriosis but good for Infectious Colitis. See the dilemma?

Coincidentally, the abdominal cramps struck last night albeit less intense due to the restrictive diet, so I am glad I am seeing my O&G doctor today at the hospital. Most likely I will be admitted for a laparoscopic surgery to get to the root of my problem. From there, we will then decide what course of action to take to resolve this once and for all.

Battle of the Boxes

27 Mar

The one thing Hubby and I have been doing quite constantly is online shopping. Week in, week out, he’d buy something and I would too. Most of the time, he would buy air plants and I would buy things related to carving save for that one time, a toy for official pet number one and an accessory for M2.

I thought I topped it when my purchase of the workbench came in the biggest box ever. Until his purchase arrived a few days later.

An air-condition unit box. My… My… At 32” long, 18″ deep and a foot wide, what did he buy?

A staghorn fern! Gosh, I guess he won the battle of the boxes this time.

IMG_2595.jpg

Life is Short, Paint Your Toes

26 Mar

Out of the blue, I decided to pamper myself and have a pedicure done (something that I have never indulged before) instead of the usual facial treatment or body massage. And had the shock of my life.

The pedicure treatment cost an arm and a leg!!! My goodness. It was almost three times more than my haircut and my haircut is not cheap despite the style being short and plain, if you can even call the short crop a fashionable style. Then again if I had inquired about the cost beforehand, I wouldn’t do it.

Well, my toes look pretty now because life is short and one ought to paint their toes.

What Can I Eat?

22 Mar

So I went to the doctor last week to see what’s wrong with me experiencing the severe abdominal cramps again. The pain recurred a few weeks after completing the antibiotics for Infectious Colitis. And the symptoms are pointing towards a case of Endometriosis. Yay? Boo hoo hoo more like it.

If indeed it is Endometriosis, it’s not so much the pain I have to endure but suddenly learning the list of things I cannot eat has grown even longer! Double boo hoo hoo…

Coffee and alcohol remains on the list (am I surprised?), so are chocolate, dairy, beans, wheat-based, fried and spicy food. The list now includes red meat (there goes my steak urge!), fatty fishes (out goes the tuna too), soy-based food (like tofu and soy sauce), eggs and white bread!!! I was eating these things before learning it could be Endometriosis. Well, that does not leave me much choice.

Hmm… What can I eat? As it is, I have lost 3kgs (6.6lbs) the last six weeks already because the tummy has been very sensitive due to Colitis. Initially I gave myself until May 6, a three-month period to rest my innards from the problem but now with this new discovery (yet to be confirmed though), I may have to avoid more food for another stretch upon confirmation. I think I am looking at several more kilos to be shed. Oh my goodness.

It’s a tough balance because there’s two issues here. If I lean towards a diet to care for one problem, it may alleviate the other.

I am due for a follow up appointment next week. Stay tuned.

Pesky Intruder

12 Mar

Three weekends ago, we had a pesky intruder coming into the dry kitchen whilst official pet number one was away at the garden terrace. Normally when Rooney stays in the wet kitchen area, guarding the entrance to the dry kitchen, the squirrel would not venture close.

Hubby bought a bunch of bananas and it smelled so fragrant, the pesky intruder must have caught a whiff of it and daringly came in to help himself to the banana! The audacity of him.

And not once or twice it came but thrice and each time, I had to chase it out. Twice out the window and once out the door to the wet kitchen. I guess we can’t leave the door or windows open and unguarded especially when there’s fruits on the kitchen counter.

Good vs Evil

6 Mar

Three weeks after my diagnose of Infectious Colitis, I started on probiotics supplement to strengthen my innards. And I am not sure whether it can work because I felt the biggest battle in my tummy on a Sunday night.

Now the thing is, the reaction could possibly be from the spicy Kimchi fried rice that M2 cooked and I tried some. It would be rude if I didn’t at least try a little of her first time attempt. So a little I had…

That night, I felt as if there was an epic good versus evil bacteria battle in my tummy. The abdominal cramps were not just the worst but the ‘worstest’ ever. No word can describe the pain, that’s how bad it was. To add to my misery, the backache also kicked in and painkiller I popped didn’t help at all. Surely it can’t be the probiotics as it’s supposed to be a good thing. I can’t imagine what I would go through had I ate more Kimchi fried rice. Shudder…

I have been very, very careful with what I eat and to suddenly experience this awful pain looks like a major setback to recovery. Looks like I may have to have another round of antibiotics. Sigh…

No Onions Please, Part 3

23 Feb

I am slowly discovering the pain of things that I should not eat. This Infectious Colitis business is a bit more tricky than I thought. Sure I have avoided coffee, alcohol, wheat, milk, onions and just about everything. But along the way, there’s more!

Last week, it was turnip. I think I cannot eat turnips for the time being because right after I had some, I had difficulties breathing! I didn’t have the awful nausea effect like what the onions did to me but more of feeling so gagged; and had to be horizontal for some time. Sigh…

And last night, I couldn’t pin point what it was I ate. Had a mild attack on the tummy, upsetting my system – a little different effect than the onions and turnips. By the way, I love onions and regrettable have to avoid them for now.

I am keeping track of the days to this abstaining act. Three months until May 6th is what I am giving myself. It better work.

Change in Pattern, Part 2

20 Feb

My hopes for a six hours drive home yesterday was not to be as my estimates were way off! The drive home was just super duper long.

It started out smoothly but only for awhile. Traffic then became so heavy and got worst, culminating with a standstill situation on the freaking highway and a crawl at 10km/h, sometimes 30km/h for a good part of the journey for no apparent reason. Ridiculous. And it rained, making the drive more tiring. All in all it took us nine and a half hours to reach home.

This is part and parcel of Chinese New Year – the traffic crawl besides the food and family. Because it’s only a once-a-year experience, we take it in stride. If not, we’d never go back for the occasion. Thank goodness, we had food, drinks, music, devices, cables and power banks to keep us entertained during the long drive home.

Anyway, enough of the driving ordeal, what’s more important was the activities we did during the four days in hubby’s hometown which was a change in pattern from previous years.

Besides the food and rest, we managed to play two rounds of golf instead of just one round. During the first game at Darul Aman Golf Club, I lost my nine iron and discovered the loss almost immediately. I absent-mindedly left it somewhere on the fairway approaching the green at Hole One. Amazingly I wasn’t too upset and rationalized I did not need it, save for a couple of shots, and managed for the rest of the game.

It was the heat that got to me more than the loss honestly. After the game, we reported the loss and thank goodness, the club was found and returned within a short time. Phew… relief. I had contemplated my options if it wasn’t returned. An excuse for a new set perhaps? Hmm…

The next day, we played at a different course, Royal Kedah Club and after two days of back-to-back games, I’m happy to say there was no pain felt on the limbs. In other words, no recurrence of the tennis elbow. A good sign indeed considering I was using just all my irons for both games. No driver, woods or hybrid clubs at all.

The change in pattern also saw us catching the latest Marvel Comics’ superhero movie, Black Panther which was refreshing and very entertaining. And we visited a plant enthusiast whom hubby befriended on Facebook and got to see his eye-popping huge staghorn ferns at his farm. Hubby bought two staghorns from his new friend and promised to visit again on our next trip.

And this year, we start work on the Fifth Day of Chinese New Year instead of the Sixth Day which has been the norm for us for years. Definitely a change in pattern for the Year of the Dog.

img_2457

Lovely blue skies and paddy fields on the right

img_2467

One of the many meals the family had

img_2503

The big staghorn ferns and the two purchased smaller ferns mounted on wood