Archive | 10:53 am

Is Golf Really Healthy?

26 Oct

Many will think that golf is a good and healthy activity as a form of exercise but I don’t think so. Think about it for a minute.

You may exert a lot of energy and probably burn 200-400 calories from the four and a half hours outing but along the way, old sports injury – if there are any, are subjected to more stress. Such is the situation with my left wrist and obviously, this is not healthy. Or you may unfortunately pick up new injuries.

And usually after the game, a hearty meal ensues whether it is a morning or afternoon game. On top of that, the alcohol intake, be it beer or whiskey… goodness! All that hard work gone in a jiffy.

A pint of beer is about 180-208 calories (depending on brew type and brand) while a shot of whiskey is about 64 calories and more, depending on proof percentage. No one stops at just a pint or a shot, let me tell you. I know I don’t. This probably explains why I have gained some weight recently despite the limited diet due to my Endometriosis – the meals and drinks that follow after each and every game.

You may feel good thinking you managed to burn 200-400 calories initially but six hours later, if not careful or disciplined, you end up putting back more calories than what was burnt in the first place!

Imagine week in, week out, the once a week or more games with this routine. One may argue that consumption of food and drinks was in moderation or very little but mind you, every little bit counts.

In conclusion, golf may be a good and healthy sports by itself, it is the after-game indiscipline that will just void all that form of exercise and render it ineffective.